swiss

Ticino Pork and Red Pepper Braise with Soft Polenta

Name: Ticino Pork and Red Pepper Braise with Soft Polenta
Yield: 1 serving
Cuisine: swiss
Ingredients: 132 g pork shoulder, diced; 9 g olive oil; 62 g yellow onion, sliced; 108 g red bell pepper, sliced; 5 g garlic, minced; 155 g canned diced tomatoes; 170 g water; 43 g instant polenta (cornmeal); 1 g smoked paprika; 2 g salt; 0.77 g black pepper

This braised dish pairs pork shoulder, diced with red bell pepper, sliced, instant polenta and yellow onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

54 g Carbohydrates

34 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

132g pork shoulder, diced 312 kcal
9g olive oil 80 kcal
62g yellow onion, sliced 25 kcal
108g red bell pepper, sliced 33 kcal
5g garlic, minced 7 kcal
155g canned diced tomatoes 28 kcal
170g water 0 kcal
43g instant polenta (cornmeal) 159 kcal
1g smoked paprika 3 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork shouldersaltblack pepper
Pat the pork dry and season with salt and black pepper.
pork shoulderolive oil
Heat olive oil in a small pot over medium-high heat. Brown the pork on all sides, 4-5 minutes total.
yellow onionred bell peppergarlicsmoked paprika
Add onion and red bell pepper; cook 3 minutes until slightly softened. Stir in garlic and smoked paprika for 30 seconds.
pork shouldercanned diced tomatoeswater
Pour in diced tomatoes and water. Reduce heat to low, cover, and simmer 18-22 minutes until pork is tender and sauce thickens.
waterinstant polenta (cornmeal)
Meanwhile, bring water to a boil in a small saucepan. Whisk in polenta, reduce to low, and cook 5-7 minutes, stirring often, until creamy.
pork shoulderinstant polenta (cornmeal)salt
Taste the braise and adjust salt and pepper. Serve the pork and pepper sauce over the soft polenta.