Murcian Paparajote Chicken with Lemon Herb Potatoes
This dish pairs chicken thigh with lemon juice, lemon zest and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0045","title":"Murcian Paparajote Chicken with Lemon Herb Potatoes","cuisine":"spanish","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","bright","comfort food","citrus"],"seasonalIngredients":["potato","lemon","parsley"],"estimatedMacros":{"protein":"48 g","carbohydrates":"55 g","fat":"26 g","fiber":"7 g"},"servings":1,"item":{"id":"spa-0045","recipeId":"spa-0045","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Murcian Paparajote Chicken with Lemon Herb Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Parboil the potato cubes in salted water for 7 minutes; drain well. Season the chicken with salt, black pepper, and a pinch of smoked paprika. Heat olive oil in a skillet over medium-high heat. Brown the chicken 4-5 minutes. Add the parboiled potatoes and cook 8-10 minutes, stirring, until golden and crisping. Add garlic and cook 30 seconds. Stir in lemon zest and half the lemon juice. Remove from heat and toss with parsley and the remaining lemon juice.","cookingInstructions":["Parboil the potato cubes in salted water for 7 minutes; drain well.","Season the chicken with salt, black pepper, and a pinch of smoked paprika.","Heat olive oil in a skillet over medium-high heat. Brown the chicken 4-5 minutes.","Add the parboiled potatoes and cook 8-10 minutes, stirring, until golden and crisping.","Add garlic and cook 30 seconds. Stir in lemon zest and half the lemon juice.","Remove from heat and toss with parsley and the remaining lemon juice."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.13000000000001,"carbohydrates":54.809999999999995,"fat":25.650000000000002,"fiber":7.34,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":206,"calories":249},{"name":"potato (cubed)","grams":282,"calories":217},{"name":"extra-virgin olive oil","grams":17,"calories":150},{"name":"garlic (minced)","grams":7,"calories":10},{"name":"lemon juice","grams":22,"calories":7},{"name":"lemon zest","grams":2,"calories":1},{"name":"fresh parsley (chopped)","grams":11,"calories":4},{"name":"smoked paprika","grams":2,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
