Murcian Paparajote Chicken with Lemon Herb Potatoes
This dish pairs chicken thigh with lemon juice, lemon zest and potato. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0045","title":"Murcian Paparajote Chicken with Lemon Herb Potatoes","cuisine":"spanish","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","skillet","bright","comfort food","citrus"],"seasonalIngredients":["potato","lemon","parsley"],"estimatedMacros":{"protein":"48 g","carbohydrates":"55 g","fat":"26 g","fiber":"7 g"},"servings":1,"item":{"id":"spa-0045","recipeId":"spa-0045","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Murcian Paparajote Chicken with Lemon Herb Potatoes","calories":650,"recipeUrl":"","cookingInstruction":"Parboil the potato cubes in salted water for 7 minutes; drain well. Season the chicken with salt, black pepper, and a pinch of smoked paprika. Heat olive oil in a skillet over medium-high heat. Brown the chicken 4-5 minutes. Add the parboiled potatoes and cook 8-10 minutes, stirring, until golden and crisping. Add garlic and cook 30 seconds. Stir in lemon zest and half the lemon juice. Remove from heat and toss with parsley and the remaining lemon juice.","cookingInstructions":["Parboil the potato cubes in salted water for 7 minutes; drain well.","Season the chicken with salt, black pepper, and a pinch of smoked paprika.","Heat olive oil in a skillet over medium-high heat. Brown the chicken 4-5 minutes.","Add the parboiled potatoes and cook 8-10 minutes, stirring, until golden and crisping.","Add garlic and cook 30 seconds. Stir in lemon zest and half the lemon juice.","Remove from heat and toss with parsley and the remaining lemon juice."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":48.13000000000001,"carbohydrates":54.809999999999995,"fat":25.650000000000002,"fiber":7.34,"alcohol":0},"ingredients":[{"name":"chicken thigh (boneless, skinless)","grams":206,"calories":249},{"name":"potato (cubed)","grams":282,"calories":217},{"name":"extra-virgin olive oil","grams":17,"calories":150},{"name":"garlic (minced)","grams":7,"calories":10},{"name":"lemon juice","grams":22,"calories":7},{"name":"lemon zest","grams":2,"calories":1},{"name":"fresh parsley (chopped)","grams":11,"calories":4},{"name":"smoked paprika","grams":2,"calories":6},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
