spanish

Mallorcan Pork Loin with Cabbage and Raisins

This pan-seared dish pairs pork loin steak with green cabbage, raisins and yellow onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

50 g Protein

44 g Carbohydrates

33 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

195g pork loin steak (trimmed) 273 kcal
21g extra-virgin olive oil 186 kcal
253g green cabbage (shredded) 63 kcal
80g yellow onion (thinly sliced) 32 kcal
7g garlic (minced) 10 kcal
25g raisins 75 kcal
14g sherry vinegar 3 kcal
2g smoked paprika 6 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

pork loin steak (trimmed)smoked paprikasaltblack pepper
Season the pork with salt, black pepper, and smoked paprika.
pork loin steak (trimmed)extra-virgin olive oil
Heat olive oil in a skillet over medium-high heat. Sear the pork 2-3 minutes per side until browned, then transfer to a plate.
yellow onion (thinly sliced)garlic (minced)
In the same pan, saute the onion for 3 minutes. Add the garlic and cook 30 seconds.
green cabbage (shredded)raisinssherry vinegar
Add the shredded cabbage, raisins, and sherry vinegar. Toss and cook 4-5 minutes until the cabbage softens.
pork loin steak (trimmed)
Return the pork to the pan, add a splash of water if needed, cover, and cook 4-6 minutes until the pork is just cooked through.
green cabbage (shredded)sherry vinegarsalt
Taste and adjust salt and vinegar. Rest 2 minutes, slice, and serve over the cabbage.