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Goat Stew with Almond Picada and Roasted Carrots

This roasted dish pairs goat shoulder or leg with carrots, toasted almonds and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Medium
Balanced High satiety Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

49 g Protein
39 g Carbohydrates
28 g Fat
11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 189g goat shoulder or leg (boneless, cut into bite-size pieces) 206 kcal
  • 213g carrots (cut into batons) 87 kcal
  • 15g olive oil 133 kcal
  • 66g onion (diced) 26 kcal
  • 5g garlic (minced) 7 kcal
  • 13g tomato paste 11 kcal
  • 74g dry white wine 61 kcal
  • 181g low-sodium beef or chicken broth 11 kcal
  • 18g toasted almonds 104 kcal
  • 8g fresh parsley 3 kcal
  • 0g lemon (zest and juice) 0 kcal
  • 1g bay leaf 2 kcal

Cooking instructions

  1. carrots (cut into batons)olive oil
    Heat oven to 425 F (220 C). Toss carrots with 1 tsp olive oil, salt, and pepper; roast 20-25 minutes until browned.
  2. goat shoulder or leg (bonelessolive oil
    Meanwhile, heat remaining olive oil in a small pot over medium-high. Brown the goat pieces 4-6 minutes, turning to color all sides.
  3. onion (diced)garlic (minced)tomato paste
    Add onion and cook 3 minutes. Add garlic and tomato paste; cook 1 minute.
  4. dry white winelow-sodium beef or chicken brothbay leaf
    Add white wine and scrape up browned bits. Add broth and bay leaf; bring to a simmer, cover, and cook 30 minutes.
  5. toasted almondsfresh parsleylemon (zest and juice)
    Make the picada: mash toasted almonds with parsley and lemon zest; stir in a few tablespoons of hot stew liquid to loosen.
  6. lemon (zest and juice)
    Stir picada into the stew and simmer uncovered 5 minutes to thicken. Add lemon juice to brighten and adjust salt and pepper.
  7. goat shoulder or leg (bonelesscarrots (cut into batons)
    Serve the goat stew alongside the roasted carrots.

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