Smoky Lentils with Morcilla and Roasted Cauliflower
This roasted dish pairs cooked brown lentils with morcilla, cauliflower florets and onion. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0035","title":"Smoky Lentils with Morcilla and Roasted Cauliflower","cuisine":"spanish","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stewy","smoky","high fiber","roasted"],"seasonalIngredients":["cauliflower","onion","garlic"],"estimatedMacros":{"protein":"37 g","carbohydrates":"60 g","fat":"31 g","fiber":"22 g"},"servings":1,"item":{"id":"spa-0035","recipeId":"spa-0035","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Smoky Lentils with Morcilla and Roasted Cauliflower","calories":650,"recipeUrl":"","cookingInstruction":"Heat oven to 425 F (220 C). Toss cauliflower with 1 tsp olive oil, smoked paprika, and a pinch of salt; roast 18-22 minutes until browned. Meanwhile, heat remaining olive oil in a small pot over medium heat. Add onion and garlic and cook 5 minutes until soft. Stir in tomato paste and cumin for 30 seconds, then add cooked lentils and broth. Simmer 6-8 minutes to meld flavors. Add morcilla slices and gently warm 3-4 minutes (avoid aggressive stirring so it does not fully disintegrate). Stir in sherry vinegar. Taste and adjust salt and pepper. Serve lentils topped with roasted cauliflower.","cookingInstructions":["Heat oven to 425 F (220 C). Toss cauliflower with 1 tsp olive oil, smoked paprika, and a pinch of salt; roast 18-22 minutes until browned.","Meanwhile, heat remaining olive oil in a small pot over medium heat. Add onion and garlic and cook 5 minutes until soft.","Stir in tomato paste and cumin for 30 seconds, then add cooked lentils and broth. Simmer 6-8 minutes to meld flavors.","Add morcilla slices and gently warm 3-4 minutes (avoid aggressive stirring so it does not fully disintegrate).","Stir in sherry vinegar. Taste and adjust salt and pepper.","Serve lentils topped with roasted cauliflower."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":36.510000000000005,"carbohydrates":60.059999999999995,"fat":30.51,"fiber":21.529999999999998,"alcohol":0},"ingredients":[{"name":"cooked brown lentils (drained)","grams":195,"calories":226},{"name":"morcilla (blood sausage, sliced)","grams":68,"calories":224},{"name":"cauliflower florets","grams":180,"calories":45},{"name":"olive oil","grams":11,"calories":97},{"name":"onion (diced)","grams":53,"calories":21},{"name":"garlic (minced)","grams":5,"calories":7},{"name":"tomato paste","grams":14,"calories":11},{"name":"low-sodium chicken broth","grams":135,"calories":8},{"name":"smoked paprika","grams":2,"calories":6,"displayAmount":1.13,"displayUnit":"tsp"},{"name":"ground cumin","grams":1,"calories":4,"displayAmount":0.56,"displayUnit":"tsp"},{"name":"sherry vinegar","grams":8,"calories":1,"displayAmount":1.5,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"med-0061","title":"Smoky Mediterranean Spaghetti Squash with Minced Turkey and Vegetables","cuisine":"mediterranean","dietTypes":["Balanced","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["spaghetti squash","ground turkey","zucchini","roasted peppers","Mediterranean inspired","high protein","stuffed squash","smoky tomato sauce"],"difficulty":"Easy","imageUrl":"/recipe-images/med-0061-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ame-0024","title":"Turkey and Wild Rice-Basmati Stuffed Squash with Cranberries","cuisine":"american","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["dinner"],"tags":["dinner","baked","seasonal","comfort food","protein rich"],"difficulty":"Medium","imageUrl":"/recipe-images/ame-0024-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
