This braised dish pairs rabbit pieces with garlic, dry white wine and chicken stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"spa-0009","title":"Rabbit with Garlic and White Wine","cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","pan-braised","rustic","wine sauce"],"seasonalIngredients":["thyme","lemon"],"estimatedMacros":{"protein":"60 g","carbohydrates":"12 g","fat":"25 g","fiber":"1 g"},"servings":1,"item":{"id":"spa-0009","recipeId":"spa-0009","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Rabbit with Garlic and White Wine","calories":650,"recipeUrl":"","cookingInstruction":"Season rabbit with salt and black pepper. Heat olive oil in a pan and brown rabbit 6-8 minutes, turning to color all sides. Add garlic cloves and cook 1 minute until fragrant (do not burn). Pour in white wine and scrape up browned bits. Simmer 2 minutes. Add chicken stock and thyme. Cover and simmer 20-25 minutes until rabbit is tender. Uncover and reduce sauce 2-3 minutes. Finish with lemon juice and serve.","cookingInstructions":["Season rabbit with salt and black pepper. Heat olive oil in a pan and brown rabbit 6-8 minutes, turning to color all sides.","Add garlic cloves and cook 1 minute until fragrant (do not burn).","Pour in white wine and scrape up browned bits. Simmer 2 minutes.","Add chicken stock and thyme. Cover and simmer 20-25 minutes until rabbit is tender.","Uncover and reduce sauce 2-3 minutes. Finish with lemon juice and serve."],"cuisine":"spanish","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":60.220000000000006,"carbohydrates":12.22,"fat":25.47,"fiber":1.1300000000000001,"alcohol":12},"ingredients":[{"name":"rabbit pieces","grams":260,"calories":296},{"name":"olive oil","grams":20,"calories":177},{"name":"garlic","grams":20,"calories":30},{"name":"dry white wine","grams":120,"calories":98},{"name":"chicken stock","grams":150,"calories":9},{"name":"fresh thyme","grams":2,"calories":2},{"name":"lemon juice","grams":10,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"},{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"}]}]}
