spanish

Navarre-Style Lamb with Asparagus and Peas

Name: Navarre-Style Lamb with Asparagus and Peas
Yield: 1 serving
Cuisine: spanish
Ingredients: 199 g lamb leg steak (trimmed); 177 g asparagus; 132 g green peas (frozen); 7 g garlic; 17 g olive oil; 66 g dry white wine; 199 g chicken stock; 11 g lemon juice; 1 g lemon zest; 2 g salt; 1 g black pepper

This simmered dish pairs lamb leg steak with asparagus, green peas and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

57 g Protein

32 g Carbohydrates

29 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

199g lamb leg steak (trimmed) 279 kcal
177g asparagus 35 kcal
132g green peas (frozen) 107 kcal
7g garlic 10 kcal
17g olive oil 150 kcal
66g dry white wine 54 kcal
199g chicken stock 12 kcal
11g lemon juice 3 kcal
1g lemon zest 0 kcal
2g salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

lamb leg steak (trimmed)olive oilsaltblack pepper
Season lamb with salt and pepper. Heat olive oil in a pan over medium-high heat and brown lamb 3-4 minutes.
garlicdry white wine
Add garlic and cook 30 seconds. Pour in white wine and scrape up browned bits.
chicken stock
Add stock, reduce heat, and simmer 10 minutes.
lamb leg steak (trimmed)asparagusgreen peas (frozen)
Stir in asparagus and peas; simmer 5-6 minutes until vegetables are tender-crisp and lamb is cooked through.
lemon juicelemon zest
Finish with lemon zest and juice. Taste and adjust seasoning before serving.