This simmered dish pairs jasmine rice with canned sardines in tomato sauce, tomato, chopped and tamarind concentrate. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0049","title":"Tamarind Sardine and Tomato Rice Bowl","cuisine":"singaporean","dietTypes":["Balanced","Pescatarian"],"mealType":["lunch"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","quick","tangy","pan sauce","rice","budget friendly"],"seasonalIngredients":["tomato"],"estimatedMacros":{"protein":"38 g","carbohydrates":"73 g","fat":"22 g","fiber":"3 g"},"servings":1,"item":{"id":"sin-0049","recipeId":"sin-0049","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Tamarind Sardine and Tomato Rice Bowl","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice with water; keep warm. Heat oil in a small pan over medium heat. Saute onion until softened, about 2 minutes. Add tomato and cook 2 minutes until it starts to break down. Stir in tamarind concentrate, sugar, and water to form a tangy sauce. Add sardines and gently simmer 2 to 3 minutes to warm through without breaking them up too much. Serve sardines and sauce over rice.","cookingInstructions":["Cook the rice with water; keep warm.","Heat oil in a small pan over medium heat. Saute onion until softened, about 2 minutes.","Add tomato and cook 2 minutes until it starts to break down.","Stir in tamarind concentrate, sugar, and water to form a tangy sauce.","Add sardines and gently simmer 2 to 3 minutes to warm through without breaking them up too much.","Serve sardines and sauce over rice."],"cuisine":"singaporean","dietTypes":["Balanced","Pescatarian"],"mealType":["lunch"],"difficulty":"Easy","estimatedMacros":{"protein":38.42,"carbohydrates":72.50999999999999,"fat":21.790000000000003,"fiber":2.98,"alcohol":0},"ingredients":[{"name":"jasmine rice (dry)","grams":72,"calories":263},{"name":"canned sardines in tomato sauce","grams":126,"calories":262},{"name":"tomato, chopped","grams":101,"calories":18},{"name":"onion, sliced","grams":59,"calories":24},{"name":"tamarind concentrate","grams":7,"calories":5},{"name":"cooking oil","grams":7,"calories":62},{"name":"sugar","grams":5,"calories":19},{"name":"water","grams":42,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]}]}
