This simmered dish pairs jasmine rice with white fish fillet, bok choy, halved and ginger, julienned. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0043","title":"Ginger Scallion Fish Steam with Rice and Bok Choy","cuisine":"singaporean","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","steamed","light","ginger","rice","warm"],"seasonalIngredients":["bok choy","ginger"],"estimatedMacros":{"protein":"47 g","carbohydrates":"83 g","fat":"11 g","fiber":"5 g"},"servings":1,"item":{"id":"sin-0043","recipeId":"sin-0043","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Ginger Scallion Fish Steam with Rice and Bok Choy","calories":650,"recipeUrl":"","cookingInstruction":"Cook the rice with water; keep warm. Set a steamer over simmering water. Place fish fillet on a heatproof plate and scatter ginger over the top. Steam fish 6 to 9 minutes (depending on thickness) until just cooked and flakes easily. While fish steams, blanch bok choy in boiling water for 1 to 2 minutes; drain and place beside the rice. Mix light soy sauce, sesame oil, and hot water. Pour over the steamed fish, top with scallions, and serve with rice and bok choy.","cookingInstructions":["Cook the rice with water; keep warm.","Set a steamer over simmering water. Place fish fillet on a heatproof plate and scatter ginger over the top.","Steam fish 6 to 9 minutes (depending on thickness) until just cooked and flakes easily.","While fish steams, blanch bok choy in boiling water for 1 to 2 minutes; drain and place beside the rice.","Mix light soy sauce, sesame oil, and hot water. Pour over the steamed fish, top with scallions, and serve with rice and bok choy."],"cuisine":"singaporean","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":46.559999999999995,"carbohydrates":82.62,"fat":11.27,"fiber":4.739999999999999,"alcohol":0},"ingredients":[{"name":"jasmine rice (dry)","grams":90,"calories":329},{"name":"white fish fillet (snapper or seabass)","grams":180,"calories":180},{"name":"bok choy, halved","grams":140,"calories":28},{"name":"ginger, julienned","grams":15,"calories":12},{"name":"scallions, thinly sliced","grams":20,"calories":7},{"name":"light soy sauce","grams":14,"calories":10},{"name":"sesame oil","grams":6,"calories":53},{"name":"water","grams":30,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
