This pan-seared dish pairs white fish fillet with assam paste, pineapple chunks and okra. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"sin-0001","title":"Nyonya Assam Fish with Pineapple and Okra","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","tangy","spicy","pan-seared","one-pan"],"seasonalIngredients":["pineapple","okra","lime"],"estimatedMacros":{"protein":"52 g","carbohydrates":"44 g","fat":"31 g","fiber":"8 g"},"servings":1,"item":{"id":"sin-0001","recipeId":"sin-0001","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Nyonya Assam Fish with Pineapple and Okra","calories":650,"recipeUrl":"","cookingInstruction":"Pat the fish fillet dry and lightly salt it. Heat oil in a pan over medium heat. Pan-sear the fish for 2-3 minutes per side until lightly browned, then remove to a plate. In the same pan, add assam paste and sambal chili paste. Fry 30-60 seconds until fragrant, loosening with water. Add pineapple and okra. Simmer 3-4 minutes until the okra is just tender and the sauce turns slightly glossy. Return fish to the pan and spoon sauce over it. Simmer 2 minutes until fish is cooked through. Add lime juice, taste, and adjust with a little more water if the sauce is too thick. Serve hot.","cookingInstructions":["Pat the fish fillet dry and lightly salt it.","Heat oil in a pan over medium heat. Pan-sear the fish for 2-3 minutes per side until lightly browned, then remove to a plate.","In the same pan, add assam paste and sambal chili paste. Fry 30-60 seconds until fragrant, loosening with water.","Add pineapple and okra. Simmer 3-4 minutes until the okra is just tender and the sauce turns slightly glossy.","Return fish to the pan and spoon sauce over it. Simmer 2 minutes until fish is cooked through.","Add lime juice, taste, and adjust with a little more water if the sauce is too thick. Serve hot."],"cuisine":"singaporean","dietTypes":["Balanced","High satiety","Low carb","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":51.739999999999995,"carbohydrates":43.63,"fat":31.09,"fiber":8.000000000000002,"alcohol":0},"ingredients":[{"name":"white fish fillet (cod or snapper)","grams":226,"calories":226},{"name":"cooking oil","grams":23,"calories":203},{"name":"assam paste (tamarind)","grams":28,"calories":50},{"name":"sambal chili paste","grams":23,"calories":41},{"name":"pineapple chunks","grams":169,"calories":85},{"name":"okra","grams":135,"calories":45},{"name":"water","grams":135,"calories":0},{"name":"lime juice","grams":11,"calories":3},{"name":"salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a-detail.webp"},{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"cub-0032","title":"Pork and Pumpkin Ajiaco Style Stew","cuisine":"cuban","dietTypes":["Balanced","Gluten free","High satiety","Low carb"],"mealType":["dinner"],"tags":["dinner","stew","one pot","comfort food","seasonal"],"difficulty":"Medium","imageUrl":"/recipe-images/cub-0032-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"}]}]}
