russian

Pan Seared Pork Cutlet With Stewed Cabbage and Apple

This pan-seared dish pairs pork loin chop, boneless with green cabbage, shredded, apple, grated and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

41 g Carbohydrates

33 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

152g pork loin chop, boneless 368 kcal
208g green cabbage, shredded 52 kcal
64g onion, thinly sliced 26 kcal
56g carrot, grated 23 kcal
96g apple, grated 50 kcal
12g sunflower oil 106 kcal
16g tomato paste 13 kcal
6g garlic, minced 9 kcal
8g apple cider vinegar 1 kcal
64g water 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork loin chopgarlicsaltblack pepper
Season pork with salt, pepper, and half the minced garlic.
pork loin chopsunflower oil
Heat 1 tsp sunflower oil in a skillet over medium-high. Sear pork 3-4 minutes per side until well browned; reduce heat and cook 2-4 minutes more to reach doneness. Rest on a plate.
onioncarrotsunflower oil
In the same skillet, add remaining oil, onion, and carrot. Cook 4-5 minutes until softened.
green cabbageappletomato pastewater
Add cabbage, apple, tomato paste, and water. Cover and stew 10-12 minutes, stirring occasionally, until cabbage is tender but not mushy.
pork loin chopgreen cabbageapplegarlicapple cider vinegarsaltblack pepper
Stir in remaining garlic and vinegar; taste and adjust salt and pepper. Serve pork with the stewed cabbage and apple.