Pan Seared Pork Cutlet With Stewed Cabbage and Apple
This pan-seared dish pairs pork loin chop, boneless with green cabbage, shredded, apple, grated and apple cider vinegar. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
152g pork loin chop, boneless368 kcal
208g green cabbage, shredded52 kcal
64g onion, thinly sliced26 kcal
56g carrot, grated23 kcal
96g apple, grated50 kcal
12g sunflower oil106 kcal
16g tomato paste13 kcal
6g garlic, minced9 kcal
8g apple cider vinegar1 kcal
64g water0 kcal
2g salt0 kcal
1g black pepper2 kcal
Cooking instructions
pork loin chopgarlicsaltblack pepper
Season pork with salt, pepper, and half the minced garlic.
pork loin chopsunflower oil
Heat 1 tsp sunflower oil in a skillet over medium-high. Sear pork 3-4 minutes per side until well browned; reduce heat and cook 2-4 minutes more to reach doneness. Rest on a plate.
onioncarrotsunflower oil
In the same skillet, add remaining oil, onion, and carrot. Cook 4-5 minutes until softened.
green cabbageappletomato pastewater
Add cabbage, apple, tomato paste, and water. Cover and stew 10-12 minutes, stirring occasionally, until cabbage is tender but not mushy.
{"id":"rus-0055","title":"Pan Seared Pork Cutlet With Stewed Cabbage and Apple","cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["pan seared","comfort food","savory","tangy"],"seasonalIngredients":["cabbage","apple","carrot"],"estimatedMacros":{"protein":"47 g","carbohydrates":"41 g","fat":"33 g","fiber":"10 g"},"servings":1,"item":{"id":"rus-0055","recipeId":"rus-0055","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Pan Seared Pork Cutlet With Stewed Cabbage and Apple","calories":650,"recipeUrl":"","cookingInstruction":"Season pork with salt, pepper, and half the minced garlic. Heat 1 tsp sunflower oil in a skillet over medium-high. Sear pork 3-4 minutes per side until well browned; reduce heat and cook 2-4 minutes more to reach doneness. Rest on a plate. In the same skillet, add remaining oil, onion, and carrot. Cook 4-5 minutes until softened. Add cabbage, apple, tomato paste, and water. Cover and stew 10-12 minutes, stirring occasionally, until cabbage is tender but not mushy. Stir in remaining garlic and vinegar; taste and adjust salt and pepper. Serve pork with the stewed cabbage and apple.","cookingInstructions":["Season pork with salt, pepper, and half the minced garlic.","Heat 1 tsp sunflower oil in a skillet over medium-high. Sear pork 3-4 minutes per side until well browned; reduce heat and cook 2-4 minutes more to reach doneness. Rest on a plate.","In the same skillet, add remaining oil, onion, and carrot. Cook 4-5 minutes until softened.","Add cabbage, apple, tomato paste, and water. Cover and stew 10-12 minutes, stirring occasionally, until cabbage is tender but not mushy.","Stir in remaining garlic and vinegar; taste and adjust salt and pepper. Serve pork with the stewed cabbage and apple."],"cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":47.480000000000004,"carbohydrates":40.812,"fat":33.364000000000004,"fiber":10,"alcohol":0},"ingredients":[{"name":"pork loin chop, boneless","grams":152,"calories":368},{"name":"green cabbage, shredded","grams":208,"calories":52},{"name":"onion, thinly sliced","grams":64,"calories":26},{"name":"carrot, grated","grams":56,"calories":23},{"name":"apple, grated","grams":96,"calories":50},{"name":"sunflower oil","grams":12,"calories":106},{"name":"tomato paste","grams":16,"calories":13},{"name":"garlic, minced","grams":6,"calories":9},{"name":"apple cider vinegar","grams":8,"calories":1},{"name":"water","grams":64,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.8,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"rus-0060","title":"Chicken and Mushroom Julienne Stuffed Potato With Sour Cream","cuisine":"russian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["baked","creamy","comfort food","hearty"],"difficulty":"Medium","imageUrl":"/recipe-images/rus-0060-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
