This steamed dish pairs white fish fillet with basmati rice, dry, mixed fresh herbs and tamarind paste. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"prs-0007","title":"Fish with Herb Rice and Tamarind","cuisine":"persian","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","seafood","herby","steamed rice","tangy"],"seasonalIngredients":["fresh herbs"],"estimatedMacros":{"protein":"49 g","carbohydrates":"69 g","fat":"19 g","fiber":"3 g"},"servings":1,"item":{"id":"prs-0007","recipeId":"prs-0007","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Fish with Herb Rice and Tamarind","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice until the water runs mostly clear. Soak in salted water for 20 minutes, then drain. Parboil rice in boiling water for 5 to 6 minutes, drain, and rinse briefly. In the pot, heat 1 tsp olive oil and layer rice back in. Mix chopped herbs through the rice. Cover and steam on low 20 minutes. Meanwhile, whisk tamarind paste with warm water and a pinch of salt. Season fish with salt and pepper. Heat remaining olive oil in a skillet over medium-high and sear fish 3 to 4 minutes per side until flaky. Serve fish over herb rice, drizzled with tamarind sauce.","cookingInstructions":["Rinse rice until the water runs mostly clear. Soak in salted water for 20 minutes, then drain.","Parboil rice in boiling water for 5 to 6 minutes, drain, and rinse briefly.","In the pot, heat 1 tsp olive oil and layer rice back in. Mix chopped herbs through the rice. Cover and steam on low 20 minutes.","Meanwhile, whisk tamarind paste with warm water and a pinch of salt.","Season fish with salt and pepper. Heat remaining olive oil in a skillet over medium-high and sear fish 3 to 4 minutes per side until flaky.","Serve fish over herb rice, drizzled with tamarind sauce."],"cuisine":"persian","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":49.475,"carbohydrates":69.012,"fat":19.1365,"fiber":3.3975000000000004,"alcohol":0},"ingredients":[{"name":"white fish fillet (cod or halibut)","grams":208,"calories":208},{"name":"basmati rice, dry","grams":76,"calories":277},{"name":"mixed fresh herbs (dill, parsley, cilantro)","grams":76,"calories":27},{"name":"olive oil","grams":13,"calories":115},{"name":"tamarind paste","grams":22,"calories":20},{"name":"warm water (for tamarind)","grams":44,"calories":0},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.55,"calories":1}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
