portuguese

Sweet Potato and Kale Caldo Verde with Crispy Chorizo

Name: Sweet Potato and Kale Caldo Verde with Crispy Chorizo
Yield: 1 serving
Cuisine: portuguese
Ingredients: 60 g smoked chorizo, diced; 274 g sweet potato, peeled and diced; 77 g kale, very thinly sliced; 14 g olive oil; 69 g onion, diced; 5 g garlic, minced; 360 g chicken broth; 2 g salt; 0.43 g black pepper

This simmered dish pairs smoked chorizo, diced with sweet potato, peeled and diced, kale, very thinly sliced and onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

23 g Protein

71 g Carbohydrates

32 g Fat

13 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

60g smoked chorizo, diced 198 kcal
274g sweet potato, peeled and diced 236 kcal
77g kale, very thinly sliced 38 kcal
14g olive oil 124 kcal
69g onion, diced 28 kcal
5g garlic, minced 7 kcal
360g chicken broth 22 kcal
2g salt 0 kcal
0g black pepper 1 kcal

Cooking instructions

smoked chorizoolive oil
In a pot, heat half the olive oil over medium. Add chorizo and cook 3-4 minutes until fat renders and pieces crisp; remove to a bowl.
oniongarlic
Add onion to the pot and cook 3 minutes. Stir in garlic for 30 seconds.
sweet potatochicken broth
Add sweet potato and broth. Simmer 12-15 minutes until very soft.
kale
Blend the soup until smooth (immersion blender). Return to low heat and stir in kale; simmer 3-4 minutes until tender.
smoked chorizoolive oilsaltblack pepper
Season with salt and black pepper. Ladle into a bowl and top with crispy chorizo and a drizzle of remaining olive oil.