portuguese

Grilled Pork Skewers with Bay and Lemon and Tomato Cucumber Salad

This grilled dish pairs pork loin, cubed with bay leaf, crumbled, lemon juice and tomato, chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

42 g Protein

46 g Carbohydrates

32 g Fat

3 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

134g pork loin, cubed 324 kcal
43g white rice, dry 157 kcal
13g olive oil 115 kcal
5g garlic, minced 7 kcal
1g bay leaf, crumbled 2 kcal
13g lemon juice 4 kcal
1g sweet paprika 3 kcal
100g tomato, chopped 18 kcal
80g cucumber, chopped 12 kcal
1g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

pork loingarlicbay leaflemon juicesweet paprikasaltblack pepper
Cut the pork into even cubes. Toss with bay leaf (crumbled), garlic, lemon juice, paprika, salt, and black pepper. Marinate 15-30 minutes (or up to overnight).
pork loin
Thread pork onto skewers. Preheat a grill pan or skillet over medium-high heat.
white rice
Cook the rice in salted water until tender; drain and keep warm.
Grill the skewers 8-10 minutes total, turning often, until browned and cooked through.
olive oiltomatocucumbersalt
Mix tomato and cucumber with the remaining olive oil and a pinch of salt to make a simple salad.
white rice
Serve skewers over rice with the fresh salad on the side.