pakistani

Beef Nihari Style Quick Stew with Ginger and Fried Onions

Name: Beef Nihari Style Quick Stew with Ginger and Fried Onions
Yield: 1 serving
Cuisine: pakistani
Ingredients: 172 g beef stew meat (boneless cubes); 14 g ghee; 109 g onion (thinly sliced); 12 g ginger garlic paste; 5 g nihari spice mix; 2 g salt; 273 g water; 6 g whole wheat flour; 6 g fresh ginger (julienned); 8 g lemon juice

This simmered dish pairs beef stew meat with onion, ginger garlic paste and nihari spice mix. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

21 g Carbohydrates

41 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

172g beef stew meat (boneless cubes) 430 kcal
14g ghee 124 kcal
109g onion (thinly sliced) 44 kcal
12g ginger garlic paste 10 kcal
5g nihari spice mix 15 kcal
2g salt 0 kcal
273g water 0 kcal
6g whole wheat flour 22 kcal
6g fresh ginger (julienned) 5 kcal
8g lemon juice 2 kcal

Cooking instructions

gheeonion (thinly sliced)
Heat ghee in a small pot on medium. Add sliced onion and cook until deep golden, 8-10 minutes.
beef stew meat (boneless cubes)
Add beef cubes and sear 4-5 minutes until browned.
ginger garlic pastenihari spice mixsalt
Stir in ginger garlic paste, nihari spice mix, and salt; cook 30 seconds until fragrant.
beef stew meat (boneless cubes)water
Add water, bring to a simmer, cover, and cook 25-30 minutes (or until beef is tender).
whole wheat flour
Stir in wheat flour slurry to lightly thicken; simmer 3-4 minutes.
fresh ginger (julienned)lemon juice
Finish with julienned ginger and lemon juice. Serve hot.