nordic

Herbed White Fish with Warm Cabbage and Apple Saute

Name: Herbed White Fish with Warm Cabbage and Apple Saute
Yield: 1 serving
Cuisine: nordic
Ingredients: 220 g cod fillet; 286 g green cabbage, thinly sliced; 154 g apple, thinly sliced; 15 g canola oil; 18 g butter; 13 g rye flour; 13 g apple cider vinegar; 1 g caraway seeds; 1 g salt and black pepper

This pan-seared dish pairs green cabbage, thinly sliced with apple, thinly sliced, apple cider vinegar and cod fillet. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

46 g Carbohydrates

32 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g cod fillet 180 kcal
286g green cabbage, thinly sliced 72 kcal
154g apple, thinly sliced 80 kcal
15g canola oil 133 kcal
18g butter 129 kcal
13g rye flour 47 kcal
13g apple cider vinegar 2 kcal
0.55 tsp (1g) caraway seeds 3 kcal
1g salt and black pepper 0 kcal

Cooking instructions

rye floursalt and black pepper
Pat fish dry and season with salt and black pepper. Dust lightly with rye flour on one side to help browning.
canola oil
Heat oil in a skillet over medium-high heat. Cook fish 3-4 minutes on the floured side, then flip and cook 2-3 minutes more until just cooked. Transfer to a plate.
green cabbagebuttersalt and black pepper
Add butter to the skillet. Saute cabbage with a pinch of salt for 4-5 minutes until softened but still bright.
appleapple cider vinegar
Stir in sliced apple and cook 2 minutes. Add apple cider vinegar and scrape up browned bits to make a quick pan glaze.
Return fish to the pan briefly to warm and coat lightly with the glaze.
green cabbageapple
Serve fish over the warm cabbage and apple saute.