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Norwegian Cod with Bacon, Peas, and Pan Sauce

This simmered dish pairs cod fillet with bacon, diced, frozen peas and shallot, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High protein Pescatarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

56 g Protein
33 g Carbohydrates
31 g Fat
10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 163g cod fillet 134 kcal
  • 45g bacon, diced 243 kcal
  • 163g frozen peas 132 kcal
  • 33g shallot, minced 24 kcal
  • 57g creme fraiche 113 kcal
  • 10g lemon juice 3 kcal
  • 49g water 0 kcal
  • 1g black pepper 2 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. cod filletbaconblack pepper
    Pat cod dry and season with pepper. Cook bacon in a skillet over medium until crisp; remove bacon and keep the fat in the pan.
  2. cod filletbaconshallot
    Add shallot to the bacon fat and saute 1 minute. Add cod and sear 2-3 minutes per side until opaque and flaky; transfer to a warm plate.
  3. frozen peaswater
    Add peas and water to the pan; simmer 1-2 minutes.
  4. creme fraichelemon juice
    Stir in creme fraiche and lemon juice; simmer 30-60 seconds to make a quick sauce.
  5. cod filletbaconsalt
    Return cod and bacon to the pan to warm through. Taste and add salt if needed.

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