nordic

Norwegian Cod with Bacon, Peas, and Pan Sauce

Name: Norwegian Cod with Bacon, Peas, and Pan Sauce
Yield: 1 serving
Cuisine: nordic
Ingredients: 163 g cod fillet; 45 g bacon, diced; 163 g frozen peas; 33 g shallot, minced; 57 g creme fraiche; 10 g lemon juice; 49 g water; 0.81 g black pepper; 1 g salt

This simmered dish pairs cod fillet with bacon, diced, frozen peas and shallot, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

33 g Carbohydrates

31 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

163g cod fillet 134 kcal
45g bacon, diced 243 kcal
163g frozen peas 132 kcal
33g shallot, minced 24 kcal
57g creme fraiche 113 kcal
10g lemon juice 3 kcal
49g water 0 kcal
1g black pepper 2 kcal
1g salt 0 kcal

Cooking instructions

cod filletbaconblack pepper
Pat cod dry and season with pepper. Cook bacon in a skillet over medium until crisp; remove bacon and keep the fat in the pan.
cod filletbaconshallot
Add shallot to the bacon fat and saute 1 minute. Add cod and sear 2-3 minutes per side until opaque and flaky; transfer to a warm plate.
frozen peaswater
Add peas and water to the pan; simmer 1-2 minutes.
creme fraichelemon juice
Stir in creme fraiche and lemon juice; simmer 30-60 seconds to make a quick sauce.
cod filletbaconsalt
Return cod and bacon to the pan to warm through. Taste and add salt if needed.