nordic

Swedish Soused Herring with Warm Mustard Potatoes and Apple

Name: Swedish Soused Herring with Warm Mustard Potatoes and Apple
Yield: 1 serving
Cuisine: nordic
Ingredients: 307 g waxy potatoes, scrubbed and chunked; 126 g soused herring fillets, drained and cut into bite pieces; 108 g apple, cored and thinly sliced; 16 g whole grain mustard; 11 g apple cider vinegar; 14 g canola oil; 9 g fresh dill, chopped; 5 g sugar; 0.9 g black pepper

This dish pairs waxy potatoes, scrubbed and chunked with soused herring fillets, drained and cut into bite pieces, apple, cored and thinly sliced and whole grain mustard. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

34 g Protein

75 g Carbohydrates

22 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

307g waxy potatoes, scrubbed and chunked 236 kcal
126g soused herring fillets, drained and cut into bite pieces 189 kcal
108g apple, cored and thinly sliced 56 kcal
16g whole grain mustard 11 kcal
11g apple cider vinegar 2 kcal
14g canola oil 124 kcal
9g fresh dill, chopped 3 kcal
5g sugar 19 kcal
1g black pepper 2 kcal

Cooking instructions

waxy potatoes
Slice the potatoes into 1/2-inch chunks and boil in salted water until tender, 10-12 minutes. Drain well.
whole grain mustardapple cider vinegarcanola oilsugarblack pepper
In a small bowl, whisk mustard, vinegar, oil, sugar, and black pepper into a bright dressing.
waxy potatoesfresh dill
While potatoes are still warm, toss with the dressing and chopped dill so it lightly clings.
soused herring filletsapple
Fold in the sliced apple and the drained soused herring pieces; toss gently so the herring stays intact.
Rest 2 minutes, then serve warm or room temperature; add a splash of water if you want it looser.