nordic

Danish Smoked Mackerel and Apple Rye Salad with Mustard Skyr Dressing

Name: Danish Smoked Mackerel and Apple Rye Salad with Mustard Skyr Dressing
Yield: 1 serving
Cuisine: nordic
Ingredients: 108 g smoked mackerel fillet, skin removed; 46 g dense rye bread, cubed; 92 g green cabbage, shredded; 92 g apple, thinly sliced; 77 g skyr (icelandic yogurt); 9 g Dijon mustard; 12 g lemon juice; 8 g rapeseed oil (canola); 5 g fresh dill, chopped; 2 g salt; 0.77 g black pepper

This dish pairs smoked mackerel fillet, skin removed with dense rye bread, cubed, apple, thinly sliced and skyr. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

46 g Carbohydrates

39 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

108g smoked mackerel fillet, skin removed 330 kcal
46g dense rye bread, cubed 122 kcal
92g green cabbage, shredded 23 kcal
92g apple, thinly sliced 48 kcal
77g skyr (icelandic yogurt) 47 kcal
9g Dijon mustard 6 kcal
12g lemon juice 4 kcal
8g rapeseed oil (canola) 71 kcal
5g fresh dill, chopped 2 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

skyr (icelandic yogurt)Dijon mustardlemon juicesaltblack pepper
Whisk skyr, Dijon mustard, lemon juice, salt, and black pepper in a bowl to make the dressing.
dense rye breadrapeseed oil (canola)
Toss the rye bread cubes with rapeseed oil in a skillet and toast over medium heat until crisp, 5-7 minutes; cool slightly.
green cabbageapplefresh dill
In a bowl, combine shredded cabbage, sliced apple, and chopped dill.
smoked mackerel filletdense rye bread
Add smoked mackerel pieces and the toasted rye croutons.
Drizzle with the dressing and toss gently to coat.
Taste and adjust seasoning; serve immediately while the croutons are crunchy.