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Swedish Pea Pancakes with Brown Butter and Crispy Fried Onions

This dish pairs yellow split pea flour with butter, crispy fried onions and whole milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch
Easy
Balanced High satiety Vegetarian Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

22 g Protein
49 g Carbohydrates
41 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 139g yellow split pea flour 164 kcal
  • 309g whole milk 188 kcal
  • 2g egg 3 kcal
  • 39g butter 280 kcal
  • 39g crispy fried onions 16 kcal
  • 3g salt 0 kcal
  • 2g black pepper 5 kcal

Cooking instructions

  1. yellow split pea flourwhole milkeggsaltblack pepper
    In a bowl, whisk pea flour, milk, egg, salt, and black pepper into a smooth batter; rest 10 minutes.
  2. butter
    Heat a nonstick skillet over medium heat and add half the butter.
  3. Pour in the batter to make one large pancake; cook 3 to 4 minutes until set and browned, then flip and cook 2 minutes more.
  4. butter
    In a small pan, melt the remaining butter and cook until nutty and golden brown, 1 to 2 minutes.
  5. buttercrispy fried onions
    Serve the pancake topped with brown butter and crispy fried onions.

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