nordic

Swedish Pea Pancakes with Brown Butter and Crispy Fried Onions

Name: Swedish Pea Pancakes with Brown Butter and Crispy Fried Onions
Yield: 1 serving
Cuisine: nordic
Ingredients: 139 g yellow split pea flour; 309 g whole milk; 2 g egg; 39 g butter; 39 g crispy fried onions; 3 g salt; 2 g black pepper

This dish pairs yellow split pea flour with butter, crispy fried onions and whole milk. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Breakfast Lunch

Easy

Balanced High satiety Vegetarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

22 g Protein

49 g Carbohydrates

41 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

139g yellow split pea flour 164 kcal
309g whole milk 188 kcal
2g egg 3 kcal
39g butter 280 kcal
39g crispy fried onions 16 kcal
3g salt 0 kcal
2g black pepper 5 kcal

Cooking instructions

yellow split pea flourwhole milkeggsaltblack pepper
In a bowl, whisk pea flour, milk, egg, salt, and black pepper into a smooth batter; rest 10 minutes.
butter
Heat a nonstick skillet over medium heat and add half the butter.
Pour in the batter to make one large pancake; cook 3 to 4 minutes until set and browned, then flip and cook 2 minutes more.
butter
In a small pan, melt the remaining butter and cook until nutty and golden brown, 1 to 2 minutes.
buttercrispy fried onions
Serve the pancake topped with brown butter and crispy fried onions.