nordic

Norwegian Fish Cakes with Mustard Dill Sauce

Name: Norwegian Fish Cakes with Mustard Dill Sauce
Yield: 1 serving
Cuisine: nordic
Ingredients: 220 g cod fillet, finely chopped; 120 g potato, peeled and grated; 50 g egg; 20 g all-purpose flour; 18 g canola oil; 120 g plain yogurt (2-5% fat); 10 g Dijon mustard; 15 g lemon juice; 8 g dill, chopped; 1 g salt; 0.5 g white pepper

This pan-fried dish pairs Dijon mustard with dill, chopped, cod fillet, finely chopped and potato, peeled and grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Medium

Balanced High satiety Heart friendly Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

56 g Protein

45 g Carbohydrates

29 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g cod fillet, finely chopped 180 kcal
120g potato, peeled and grated 92 kcal
50g egg 72 kcal
20g all-purpose flour 73 kcal
18g canola oil 159 kcal
120g plain yogurt (2-5% fat) 73 kcal
10g Dijon mustard 7 kcal
15g lemon juice 5 kcal
8g dill, chopped 3 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) white pepper 2 kcal

Cooking instructions

cod filletpotatoeggall-purpose floursaltwhite pepper
In a bowl, mix cod, grated potato, beaten egg, flour, salt, and white pepper until a thick batter forms.
all-purpose flour
Shape into 2-3 patties. If sticky, lightly dust hands with flour.
canola oil
Heat oil in a skillet over medium heat. Fry cakes 3-4 minutes per side until golden and cooked through.
plain yogurt (2-5% fat)Dijon mustardlemon juicedill
Stir together yogurt, mustard, lemon juice, and chopped dill for the sauce.
Dijon mustarddill
Serve fish cakes hot with mustard dill sauce on the side.