nordic

Finnish Salmon Soup

Name: Finnish Salmon Soup
Yield: 1 serving
Cuisine: nordic
Ingredients: 113 g salmon fillet, skinless; 155 g potato, peeled and diced; 57 g leek, thinly sliced; 212 g fish stock; 57 g heavy cream; 7 g butter; 7 g dill, chopped; 0.35 g ground allspice; 0.71 g salt; 0.35 g black pepper

This simmered dish pairs salmon fillet, skinless with potato, peeled and diced, leek, thinly sliced and fish stock. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

30 g Protein

37 g Carbohydrates

41 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

113g salmon fillet, skinless 235 kcal
155g potato, peeled and diced 119 kcal
57g leek, thinly sliced 35 kcal
212g fish stock 13 kcal
57g heavy cream 194 kcal
7g butter 50 kcal
7g dill, chopped 2 kcal
0.18 tsp (0g) ground allspice 1 kcal
0.35 tsp (1g) salt 0 kcal
0.18 tsp (0g) black pepper 1 kcal

Cooking instructions

leekbutter
Heat a pot over medium heat and add butter. Saute leek for 3-4 minutes until softened.
potatofish stock
Add potato cubes and pour in the fish stock. Bring to a simmer and cook 10-12 minutes until potatoes are tender.
salmon fillet
Stir in salmon pieces and simmer gently for 3-4 minutes until just cooked through.
heavy creamground allspicesaltblack pepper
Lower the heat and stir in heavy cream, allspice, salt, and black pepper. Warm through without boiling.
dill
Taste and adjust seasoning. Serve hot with plenty of chopped dill on top.