moroccan

Moroccan Spiced Chicken Gizzards with Onions and Cumin

This simmered dish pairs chicken gizzards, cleaned with onion, thinly sliced, ground cumin and ground ginger. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

67 g Protein

20 g Carbohydrates

32 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

362g chicken gizzards, cleaned 340 kcal
24g olive oil 212 kcal
169g onion, thinly sliced 68 kcal
266g water 0 kcal
4g ground cumin 15 kcal
2g ground ginger 2 kcal
1g ground turmeric 3 kcal
18g lemon juice 5 kcal
3g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

chicken gizzardsground cuminground gingerground turmericsaltblack pepper
Rinse and pat dry the chicken gizzards. Season with salt, pepper, cumin, ginger, and turmeric.
chicken gizzardsolive oil
Heat olive oil in a pot over medium-high heat. Brown gizzards 4-5 minutes.
onion
Add onion and cook 3 minutes, stirring, until starting to soften.
chicken gizzardswater
Add water, cover, and simmer gently 35-45 minutes until gizzards are tender. Add small splashes of water if needed.
lemon juice
Uncover and simmer 4-6 minutes to reduce into a glossy sauce. Stir in lemon juice.
chicken gizzardsonionlemon juice
Serve hot, spooning onions and pan juices over the gizzards.