moroccan

Moroccan Beef and Okra Tagine with Tomato and Preserved Lemon

Name: Moroccan Beef and Okra Tagine with Tomato and Preserved Lemon
Yield: 1 serving
Cuisine: moroccan
Ingredients: 156 g beef stew meat, trimmed and cubed; 16 g olive oil; 191 g okra, trimmed; 191 g tomato, grated; 10 g preserved lemon peel, finely chopped; 5 g garlic, minced; 2 g ground cumin; 1 g ground ginger; 2 g salt; 0.87 g black pepper

This simmered dish pairs beef stew meat, trimmed and cubed with okra, trimmed, tomato, grated and preserved lemon peel, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

47 g Protein

25 g Carbohydrates

40 g Fat

8 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

156g beef stew meat, trimmed and cubed 390 kcal
16g olive oil 141 kcal
191g okra, trimmed 63 kcal
191g tomato, grated 34 kcal
10g preserved lemon peel, finely chopped 3 kcal
5g garlic, minced 7 kcal
2g ground cumin 8 kcal
1g ground ginger 1 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

beef stew meatground cuminground gingersaltblack pepper
Season beef with salt, pepper, cumin, and ginger.
beef stew meatolive oil
Heat olive oil in a small pot over medium-high. Brown beef 3-4 minutes, turning to sear all sides.
tomatopreserved lemon peel
Add grated tomato and preserved lemon peel. Stir, then add a splash of water (about 80-120 g) and bring to a simmer.
beef stew meat
Cover and cook on low 30-35 minutes, stirring occasionally, until beef is nearly tender.
okrasalt
Add okra, cover, and simmer 10-12 minutes until okra is tender and sauce is slightly thickened. Adjust salt and serve.