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moroccan

Kefta Meatballs with Eggs in Tomato Sauce

This simmered dish pairs egg with ground beef, tomatoes, crushed and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High satiety High protein Low carb Gluten free
300 kcal 2000 kcal
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Estimated macros per portion

54 g Protein
26 g Carbohydrates
38 g Fat
7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 183g ground beef (85-90% lean) 322 kcal
  • 92g egg 132 kcal
  • 9g olive oil 80 kcal
  • 238g tomatoes, crushed 76 kcal
  • 55g onion, grated 22 kcal
  • 2g ground cumin 8 kcal
  • 2g sweet paprika 6 kcal
  • 11g cilantro, chopped 4 kcal
  • 2g salt 0 kcal
  • 1g black pepper 1 kcal

Cooking instructions

  1. ground beef (85-90% lean)onionground cuminsweet paprikacilantrosaltblack pepper
    In a bowl, mix ground beef with grated onion, cumin, paprika, salt, pepper, and chopped cilantro. Form 6 small meatballs.
  2. olive oiltomatoes
    Heat olive oil in a skillet over medium heat. Add crushed tomato and simmer 8 minutes to thicken slightly.
  3. Add meatballs to the sauce. Cover and simmer 10-12 minutes, turning once, until cooked through.
  4. egg
    Make two small wells in the sauce and crack in the eggs. Cover and cook 3-5 minutes until whites set and yolks are as desired.
  5. egg
    Serve hot with the meatballs, eggs, and sauce together.

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