moroccan

Kefta Meatballs with Eggs in Tomato Sauce

Name: Kefta Meatballs with Eggs in Tomato Sauce
Yield: 1 serving
Cuisine: moroccan
Ingredients: 183 g ground beef (85-90% lean); 92 g egg; 9 g olive oil; 238 g tomatoes, crushed; 55 g onion, grated; 2 g ground cumin; 2 g sweet paprika; 11 g cilantro, chopped; 2 g salt; 0.55 g black pepper

This simmered dish pairs egg with ground beef, tomatoes, crushed and onion, grated. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

54 g Protein

26 g Carbohydrates

38 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

183g ground beef (85-90% lean) 322 kcal
92g egg 132 kcal
9g olive oil 80 kcal
238g tomatoes, crushed 76 kcal
55g onion, grated 22 kcal
2g ground cumin 8 kcal
2g sweet paprika 6 kcal
11g cilantro, chopped 4 kcal
2g salt 0 kcal
1g black pepper 1 kcal

Cooking instructions

ground beef (85-90% lean)onionground cuminsweet paprikacilantrosaltblack pepper
In a bowl, mix ground beef with grated onion, cumin, paprika, salt, pepper, and chopped cilantro. Form 6 small meatballs.
olive oiltomatoes
Heat olive oil in a skillet over medium heat. Add crushed tomato and simmer 8 minutes to thicken slightly.
Add meatballs to the sauce. Cover and simmer 10-12 minutes, turning once, until cooked through.
egg
Make two small wells in the sauce and crack in the eggs. Cover and cook 3-5 minutes until whites set and yolks are as desired.
egg
Serve hot with the meatballs, eggs, and sauce together.