middle-eastern

Shish Tawook Chicken with Garlic Yogurt and Toasted Flatbread

This grilled dish pairs chicken breast, cubed with garlic, plain yogurt and flatbread. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced High protein High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

62 g Protein

47 g Carbohydrates

26 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g chicken breast (boneless, skinless), cubed 233 kcal
14g olive oil 124 kcal
20g lemon juice 6 kcal
6g garlic (minced) 9 kcal
2g paprika 6 kcal
8g tomato paste 7 kcal
1g ground cinnamon 3 kcal
1g dried oregano 3 kcal
1g ground ginger 1 kcal
1g black pepper 3 kcal
150g plain yogurt (2% or whole) 92 kcal
60g flatbread 165 kcal
2g salt 0 kcal

Cooking instructions

chicken breast (bonelessolive oillemon juicegarlic (minced)paprikatomato pasteground cinnamondried oreganoground gingerblack peppersalt
In a bowl, mix olive oil, lemon juice, tomato paste, garlic, paprika, cinnamon, oregano, ground ginger, black pepper, and salt. Toss with chicken and marinate 15 minutes (or up to 1 hour).
chicken breast (boneless
Heat a grill pan or skillet over medium-high. Cook chicken pieces, turning, until browned and cooked through, 8 to 10 minutes total.
lemon juiceplain yogurt (2% or whole)salt
Meanwhile, mix yogurt with a small pinch of salt and a little lemon juice to make a tangy sauce.
flatbread
Warm the flatbread in a dry pan until lightly toasted.
chicken breast (bonelessplain yogurt (2% or whole)flatbread
Serve chicken over the toasted flatbread with yogurt sauce on the side for dipping.