Eggplant Maqluba Style Rice Bowl with Toasted Almonds
This dish pairs white rice with eggplant, almonds and garlic. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0043","title":"Eggplant Maqluba Style Rice Bowl with Toasted Almonds","cuisine":"middle-eastern","dietTypes":["Balanced","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","comfort food","warm","nutty","one pot"],"seasonalIngredients":["eggplant","lemon"],"estimatedMacros":{"protein":"11 g","carbohydrates":"77 g","fat":"35 g","fiber":"10 g"},"servings":1,"item":{"id":"mid-0043","recipeId":"mid-0043","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Eggplant Maqluba Style Rice Bowl with Toasted Almonds","calories":650,"recipeUrl":"","cookingInstruction":"Rinse rice until water runs mostly clear. Soak in water 10 minutes, then drain. Heat 1 tbsp olive oil in a small pot over medium-high heat. Add eggplant and sear 6-8 minutes until browned on most sides. Stir in garlic and allspice for 30 seconds. Add drained rice, salt, and water; bring to a boil. Reduce heat to low, cover, and cook 14-16 minutes until rice is tender and water is absorbed. Rest covered 5 minutes. Toast almonds in a dry skillet 2-3 minutes until golden and fragrant. Fluff rice and eggplant, drizzle with lemon juice, and top with toasted almonds.","cookingInstructions":["Rinse rice until water runs mostly clear. Soak in water 10 minutes, then drain.","Heat 1 tbsp olive oil in a small pot over medium-high heat. Add eggplant and sear 6-8 minutes until browned on most sides.","Stir in garlic and allspice for 30 seconds. Add drained rice, salt, and water; bring to a boil.","Reduce heat to low, cover, and cook 14-16 minutes until rice is tender and water is absorbed. Rest covered 5 minutes.","Toast almonds in a dry skillet 2-3 minutes until golden and fragrant.","Fluff rice and eggplant, drizzle with lemon juice, and top with toasted almonds."],"cuisine":"middle-eastern","dietTypes":["Balanced","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":11.43,"carbohydrates":76.71,"fat":34.85,"fiber":10.290000000000001,"alcohol":0},"ingredients":[{"name":"white rice (dry)","grams":70,"calories":255},{"name":"eggplant (cubed)","grams":220,"calories":55},{"name":"olive oil","grams":25,"calories":221},{"name":"almonds (slivered)","grams":18,"calories":104},{"name":"garlic (minced)","grams":5,"calories":7},{"name":"allspice (ground)","grams":1,"calories":3},{"name":"lemon juice","grams":15,"calories":5},{"name":"salt","grams":2,"calories":0},{"name":"water","grams":220,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a.png"},{"id":"eth-0051","title":"Duba Wat Spiced Pumpkin and Chickpea Stew","cuisine":"ethiopian","dietTypes":["Balanced","High satiety","Heart friendly","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","warm","high fiber","spicy","stew","plant-based","seasonal"],"difficulty":"Easy","imageUrl":"/recipe-images/eth-0051-a.png"},{"id":"mdb-0016","title":"Miso Sesame Tofu Poke Bowl with Brown Rice and Citrus Slaw","cuisine":"my-diet-bowls","dietTypes":["Balanced","High satiety","Vegetarian","Vegan"],"mealType":["lunch","dinner"],"tags":["Poke Bowl","no cook","high fiber","plant based","umami"],"difficulty":"easy","imageUrl":"/recipe-images/mdb-0016-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"ukr-0046","title":"Odesa Style Eggplant with Garlic Tomato Pepper Relish and Feta","cuisine":"ukrainian","dietTypes":["Balanced","Vegetarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","odessa","vegetable forward","tangy","warm salad","air fryer"],"difficulty":"Easy","imageUrl":"/recipe-images/ukr-0046-a.png"},{"id":"leb-0036","title":"Spicy Potato and Coriander Skillet with Fried Eggs","cuisine":"lebanese","dietTypes":["Balanced","High satiety","Vegetarian","Gluten free"],"mealType":["breakfast","lunch"],"tags":["breakfast","lunch","warm","spicy","crispy potatoes","one-pan"],"difficulty":"Easy","imageUrl":"/recipe-images/leb-0036-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"}]}]}
