Dukkah Crusted Salmon with Warm Lentil Arugula Salad
This dish pairs salmon fillet with cooked lentils, dukkah spice blend and arugula. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0040","title":"Dukkah Crusted Salmon with Warm Lentil Arugula Salad","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","warm","protein rich","one pan","herby","levantine"],"seasonalIngredients":["lemon","arugula"],"estimatedMacros":{"protein":"45 g","carbohydrates":"44 g","fat":"32 g","fiber":"17 g"},"servings":1,"item":{"id":"mid-0040","recipeId":"mid-0040","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Dukkah Crusted Salmon with Warm Lentil Arugula Salad","calories":650,"recipeUrl":"","cookingInstruction":"Pat salmon dry and season with salt and black pepper. Brush lightly with 1 tsp olive oil. Press dukkah onto the top side of the salmon to coat. Heat a nonstick skillet over medium heat. Sear salmon dukkah-side down 2-3 minutes until toasted. Flip and cook 2-4 minutes more, until just cooked through. Meanwhile, warm the cooked lentils in a small pan with the remaining 2 tsp olive oil, garlic, and cumin for 2 minutes. Turn off heat and stir in lemon juice and arugula to wilt slightly. Taste and adjust salt. Plate the warm lentil-arugula salad and top with the salmon. Finish with any remaining pan juices.","cookingInstructions":["Pat salmon dry and season with salt and black pepper. Brush lightly with 1 tsp olive oil.","Press dukkah onto the top side of the salmon to coat. Heat a nonstick skillet over medium heat.","Sear salmon dukkah-side down 2-3 minutes until toasted. Flip and cook 2-4 minutes more, until just cooked through.","Meanwhile, warm the cooked lentils in a small pan with the remaining 2 tsp olive oil, garlic, and cumin for 2 minutes.","Turn off heat and stir in lemon juice and arugula to wilt slightly. Taste and adjust salt.","Plate the warm lentil-arugula salad and top with the salmon. Finish with any remaining pan juices."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":45.3396,"carbohydrates":44.005599999999994,"fat":31.844999999999995,"fiber":17.395199999999992,"alcohol":0},"ingredients":[{"name":"salmon fillet","grams":139,"calories":289},{"name":"cooked lentils (drained)","grams":164,"calories":190},{"name":"olive oil","grams":12,"calories":106},{"name":"dukkah spice blend","grams":12,"calories":36},{"name":"arugula","grams":33,"calories":8},{"name":"garlic (minced)","grams":4,"calories":6},{"name":"lemon juice","grams":12,"calories":4},{"name":"ground cumin","grams":0.82,"calories":3},{"name":"salt","grams":2,"calories":0},{"name":"black pepper","grams":0.82,"calories":2}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"}]}]}
