middle-eastern

Omani Spiced Fish Mashwi with Date Lime Rice

Name: Omani Spiced Fish Mashwi with Date Lime Rice
Yield: 1 serving
Cuisine: middle-eastern
Ingredients: 220 g white fish fillet (firm, such as cod); 70 g white rice (dry); 25 g dates (pitted, chopped); 12 g olive oil; 20 g lime juice; 6 g garlic (minced); 2 g ground cumin; 2 g paprika; 1 g turmeric (ground); 2 g salt; 1 g black pepper; 220 g water

This pan-seared dish pairs white fish fillet with white rice, dates and lime juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

51 g Protein

82 g Carbohydrates

18 g Fat

4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g white fish fillet (firm, such as cod) 220 kcal
70g white rice (dry) 255 kcal
25g dates (pitted, chopped) 69 kcal
12g olive oil 106 kcal
20g lime juice 6 kcal
6g garlic (minced) 9 kcal
2g ground cumin 8 kcal
2g paprika 6 kcal
1g turmeric (ground) 3 kcal
2g salt 0 kcal
1g black pepper 3 kcal
220g water 0 kcal

Cooking instructions

white rice (dry)dates (pittedsaltwater
Rinse the rice and cook it with water and a pinch of salt until tender; stir in chopped dates and keep covered off heat.
white fish fillet (firmolive oillime juicegarlic (minced)ground cuminpaprikaturmeric (ground)saltblack pepper
Mix lime juice, olive oil, garlic, cumin, paprika, turmeric, salt, and black pepper; rub over the fish.
white fish fillet (firm
Sear the fish in a hot skillet (or grill pan) 2 to 3 minutes per side until cooked through.
white fish fillet (firmolive oil
Warm the remaining spice oil in the pan for 15 seconds, then spoon over the fish.
white fish fillet (firmwhite rice (dry)dates (pittedlime juice
Serve fish over date rice with lime wedges on the side.