This simmered dish pairs white fish fillet with bulgur, dry, tomato, diced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mid-0012","title":"Spiced Fish with Tomato Bulgur Skillet","cuisine":"middle-eastern","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["lunch","dinner","skillet","tomato","whole grain","protein rich"],"seasonalIngredients":["tomato","cilantro","lemon"],"estimatedMacros":{"protein":"51 g","carbohydrates":"66 g","fat":"24 g","fiber":"16 g"},"servings":1,"item":{"id":"mid-0012","recipeId":"mid-0012","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Spiced Fish with Tomato Bulgur Skillet","calories":650,"recipeUrl":"","cookingInstruction":"Rinse bulgur briefly, then add bulgur and water to a small pot with a pinch of salt. Bring to a boil, cover, and simmer until tender, 10-12 minutes. Pat the fish dry and season with cumin, paprika, salt, and black pepper. Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds, then add diced tomato and cook 3-4 minutes until saucy. Stir the cooked bulgur into the tomato mixture and warm through 1 minute. Taste and adjust salt. Push bulgur to the side, place fish in the skillet, cover, and cook gently until opaque and flaky, 5-7 minutes depending on thickness. Top with lemon juice and chopped cilantro and serve from the skillet.","cookingInstructions":["Rinse bulgur briefly, then add bulgur and water to a small pot with a pinch of salt. Bring to a boil, cover, and simmer until tender, 10-12 minutes.","Pat the fish dry and season with cumin, paprika, salt, and black pepper.","Heat olive oil in a skillet over medium heat. Add garlic and cook 30 seconds, then add diced tomato and cook 3-4 minutes until saucy.","Stir the cooked bulgur into the tomato mixture and warm through 1 minute. Taste and adjust salt.","Push bulgur to the side, place fish in the skillet, cover, and cook gently until opaque and flaky, 5-7 minutes depending on thickness.","Top with lemon juice and chopped cilantro and serve from the skillet."],"cuisine":"middle-eastern","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":51.47,"carbohydrates":66.14999999999999,"fat":23.53,"fiber":15.89,"alcohol":0},"ingredients":[{"name":"white fish fillet (cod or haddock)","grams":200,"calories":200},{"name":"olive oil","grams":18,"calories":159},{"name":"bulgur, dry","grams":70,"calories":239},{"name":"tomato, diced","grams":160,"calories":29},{"name":"garlic, minced","grams":6,"calories":9},{"name":"lemon juice","grams":15,"calories":5},{"name":"cumin, ground","grams":2,"calories":8},{"name":"paprika","grams":2,"calories":6},{"name":"cilantro, chopped","grams":10,"calories":4},{"name":"water","grams":180,"calories":0},{"name":"salt","grams":3,"calories":0},{"name":"black pepper","grams":1,"calories":3}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"isr-0056","title":"Chraime Spicy Fish with Chickpeas","cuisine":"israeli","dietTypes":["Balanced","High satiety","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["spicy","stovetop","protein rich","saucy"],"difficulty":"Medium","imageUrl":"/recipe-images/isr-0056-a.png"},{"id":"aus-0012","title":"Tasmanian Salmon with Dill Potato Salad and Pickled Cucumber","cuisine":"australian","dietTypes":["Balanced","Heart friendly","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","fresh","pan-seared","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/aus-0012-a.png"}]},{"title":"More Pescatarian Meals","path":"/recipes/pescatarian","recipes":[{"id":"ger-0003","title":"Potato Pancakes with Herb Quark and Smoked Salmon","cuisine":"german","dietTypes":["Balanced","High satiety","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","crispy","pan fried","seafood"],"difficulty":"Easy","imageUrl":"/recipe-images/ger-0003-a.png"},{"id":"fus-0059","title":"Cajun Tamari Salmon with Coconut Grits, Charred Corn and Pineapple","cuisine":"fusion","dietTypes":["Balanced","Pescatarian","Gluten free","High satiety"],"mealType":["lunch","dinner"],"tags":["creamy","spicy","skillet","sweet and savory","coconut lime"],"difficulty":"easy","imageUrl":"/recipe-images/fus-0059-a.png"},{"id":"ita-0002","title":"Sicilian Pasta with Sardines and Fennel","cuisine":"italian","dietTypes":["Balanced","Heart friendly","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","seafood","sweet-savory","pasta","Sicilian"],"difficulty":"Medium","imageUrl":"/recipe-images/ita-0002-a.png"}]}]}
