mexican

Bean and Chorizo Charro Style Bowl

This simmered dish pairs mexican chorizo with cooked pinto beans, with cooking liquid, chicken broth, low sodium and white onion, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch

Easy

Balanced High satiety Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

39 g Protein

69 g Carbohydrates

29 g Fat

20 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

75g mexican chorizo 248 kcal
240g cooked pinto beans, with cooking liquid 305 kcal
180g chicken broth, low sodium 11 kcal
60g white onion, diced 24 kcal
6g garlic, minced 9 kcal
5g vegetable oil 44 kcal
2g ground cumin 8 kcal
1g dried oregano 3 kcal
60g radish, thinly sliced 10 kcal
15g lime juice 5 kcal
3g kosher salt 0 kcal

Cooking instructions

mexican chorizovegetable oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Cook chorizo, breaking it up, until browned, 4 to 5 minutes.
white oniongarlic
Add onion and cook until softened, 3 minutes. Stir in garlic and cook 30 seconds.
cooked pinto beanschicken brothground cumindried oregano
Add beans with their liquid and the broth. Stir in cumin and oregano.
kosher salt
Simmer 10 minutes until slightly thickened. Season with salt.
radishlime juice
Serve hot with sliced radish and a squeeze of lime juice.