Sopa de Lima with Turkey and Crisp Tortilla Strips
This simmered dish pairs cooked shredded turkey breast with corn tortillas, cut into strips, chicken broth, low sodium and tomato, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"/recipe-images/mex-0010-a-detail.webp","cardImageUrl":"/recipe-images/mex-0010-a-card.webp","images":["/recipe-images/mex-0010-a-detail.webp","/recipe-images/mex-0010-b-detail.webp"],"instructionImages":{},"publishedAt":"2026-08-12T11:59:07.000Z","tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"seasonalIngredients":["lime","tomato","cilantro","avocado"],"estimatedMacros":{"protein":"53 g","carbohydrates":"55 g","fat":"26 g","fiber":"13 g"},"servings":1,"item":{"id":"mex-0010","recipeId":"mex-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Sopa de Lima with Turkey and Crisp Tortilla Strips","calories":650,"recipeUrl":"","cookingInstruction":"Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes; add garlic for 30 seconds. Stir in tomatoes and cumin; cook 3 to 4 minutes until the tomatoes soften. Add broth and bring to a simmer. Add shredded turkey and cook 3 minutes. Add lime juice and season with salt. Keep the soup at a gentle simmer. Crisp tortilla strips in a dry skillet until lightly toasted, 2 to 3 minutes. Serve soup topped with tortilla strips, avocado, and cilantro.","cookingInstructions":["Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes; add garlic for 30 seconds.","Stir in tomatoes and cumin; cook 3 to 4 minutes until the tomatoes soften.","Add broth and bring to a simmer. Add shredded turkey and cook 3 minutes.","Add lime juice and season with salt. Keep the soup at a gentle simmer.","Crisp tortilla strips in a dry skillet until lightly toasted, 2 to 3 minutes.","Serve soup topped with tortilla strips, avocado, and cilantro."],"cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"difficulty":"Easy","estimatedMacros":{"protein":53.13,"carbohydrates":55.279999999999994,"fat":25.669999999999998,"fiber":12.629999999999999,"alcohol":0},"ingredients":[{"name":"cooked shredded turkey breast","grams":135,"calories":198},{"name":"chicken broth, low sodium","grams":378,"calories":23},{"name":"tomato, diced","grams":162,"calories":29},{"name":"white onion, diced","grams":63,"calories":25},{"name":"garlic, minced","grams":5,"calories":7},{"name":"lime juice","grams":27,"calories":8},{"name":"corn tortillas, cut into strips","grams":72,"calories":157,"displayAmount":3,"displayUnit":"piece"},{"name":"avocado, diced","grams":63,"calories":101},{"name":"olive oil","grams":11,"calories":97},{"name":"fresh cilantro, chopped","grams":9,"calories":3},{"name":"ground cumin","grams":1,"calories":4},{"name":"kosher salt","grams":2,"calories":0}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a-detail.webp"}]}]}
