3 piece (72g) corn tortillas, cut into strips157 kcal
63g avocado, diced101 kcal
11g olive oil97 kcal
9g fresh cilantro, chopped3 kcal
1g ground cumin4 kcal
2g kosher salt0 kcal
Cooking instructions
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes; add garlic for 30 seconds.
Stir in tomatoes and cumin; cook 3 to 4 minutes until the tomatoes soften.
Add broth and bring to a simmer. Add shredded turkey and cook 3 minutes.
Add lime juice and season with salt. Keep the soup at a gentle simmer.
Crisp tortilla strips in a dry skillet until lightly toasted, 2 to 3 minutes.
Serve soup topped with tortilla strips, avocado, and cilantro.
Estimated macros
52 gProtein
55 gCarbohydrates
25 gFat
12 gFiber
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