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mexican

Sopa de Lima with Turkey and Crisp Tortilla Strips

Balanced High satiety High protein Gluten free Heart friendly
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Sopa de Lima with Turkey and Crisp Tortilla Strips

Ingredients

  • 135g cooked shredded turkey breast 198 kcal
  • 378g chicken broth, low sodium 23 kcal
  • 162g tomato, diced 29 kcal
  • 63g white onion, diced 25 kcal
  • 5g garlic, minced 7 kcal
  • 27g lime juice 8 kcal
  • 3 piece (72g) corn tortillas, cut into strips 157 kcal
  • 63g avocado, diced 101 kcal
  • 11g olive oil 97 kcal
  • 9g fresh cilantro, chopped 3 kcal
  • 1g ground cumin 4 kcal
  • 2g kosher salt 0 kcal

Cooking instructions

  1. Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook 3 minutes; add garlic for 30 seconds.
  2. Stir in tomatoes and cumin; cook 3 to 4 minutes until the tomatoes soften.
  3. Add broth and bring to a simmer. Add shredded turkey and cook 3 minutes.
  4. Add lime juice and season with salt. Keep the soup at a gentle simmer.
  5. Crisp tortilla strips in a dry skillet until lightly toasted, 2 to 3 minutes.
  6. Serve soup topped with tortilla strips, avocado, and cilantro.
Sopa de Lima with Turkey and Crisp Tortilla Strips, alternate view

Estimated macros

52 g Protein
55 g Carbohydrates
25 g Fat
12 g Fiber