my-diet-bowls

Sardine White Bean Power Bowl with Roasted Tomato Basil

This roasted dish pairs white beans, cooked and drained with basil, torn, cherry tomatoes and spinach, baby. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Mediterranean High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

53 g Protein

71 g Carbohydrates

24 g Fat

19 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

95g sardines in olive oil, drained 190 kcal
220g white beans, cooked and drained 306 kcal
220g cherry tomatoes 40 kcal
70g spinach, baby 16 kcal
6g olive oil 53 kcal
15g lemon juice 5 kcal
8g basil, torn 3 kcal
12g pine nuts 70 kcal
0.25 tsp (1g) kosher salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

cherry tomatoesolive oilkosher saltblack pepper
Heat oven to 425F. Toss cherry tomatoes with olive oil, salt, and pepper; roast 12-15 minutes until blistered.
white beanskosher salt
Warm white beans in a small pot with a splash of water until hot; season lightly with salt.
pine nuts
Toast pine nuts in a dry skillet 2-3 minutes until fragrant.
cherry tomatoeslemon juicekosher salt
Make a quick dressing: whisk lemon juice with any tomato pan juices and a pinch of salt.
sardines in olive oilwhite beanscherry tomatoesspinachbasilpine nuts
Assemble: spinach, warm beans, roasted tomatoes, sardines. Drizzle dressing and top with basil and pine nuts.