This stir-fried dish pairs squid, cleaned with squid ink, Thai basil and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"mal-0007","title":"Squid in Black Ink with Chilies and Basil","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Low carb","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stir-fry","savory","spicy","seafood"],"seasonalIngredients":["basil","lime","chili"],"estimatedMacros":{"protein":"56 g","carbohydrates":"33 g","fat":"31 g","fiber":"3 g"},"servings":1,"item":{"id":"mal-0007","recipeId":"mal-0007","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Squid in Black Ink with Chilies and Basil","calories":650,"recipeUrl":"","cookingInstruction":"Rinse squid and pat dry. Slice into rings and keep tentacles whole. Heat oil in a wok over medium heat. Saute garlic and onion for 1 minute. Add chili and squid; stir-fry 2 minutes until squid just turns opaque. Stir in squid ink, soy sauce, and sugar. Cook 1-2 minutes until glossy and black. Toss in basil and cook 30 seconds. Add lime juice off heat. Serve immediately while tender.","cookingInstructions":["Rinse squid and pat dry. Slice into rings and keep tentacles whole.","Heat oil in a wok over medium heat. Saute garlic and onion for 1 minute.","Add chili and squid; stir-fry 2 minutes until squid just turns opaque.","Stir in squid ink, soy sauce, and sugar. Cook 1-2 minutes until glossy and black.","Toss in basil and cook 30 seconds. Add lime juice off heat.","Serve immediately while tender."],"cuisine":"malaysian","dietTypes":["Balanced","High satiety","Low carb","Pescatarian"],"mealType":["dinner"],"difficulty":"Medium","estimatedMacros":{"protein":56.32999999999999,"carbohydrates":33.44,"fat":31.13,"fiber":3.1899999999999995,"alcohol":0},"ingredients":[{"name":"squid, cleaned","grams":317,"calories":292},{"name":"squid ink","grams":15,"calories":14},{"name":"garlic, minced","grams":12,"calories":18},{"name":"onion, sliced","grams":85,"calories":34},{"name":"red chili, sliced","grams":15,"calories":6},{"name":"soy sauce","grams":17,"calories":12},{"name":"palm sugar","grams":7,"calories":27},{"name":"vegetable oil","grams":27,"calories":239},{"name":"Thai basil","grams":18,"calories":6},{"name":"lime juice","grams":12,"calories":4}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"mal-0014","title":"Pineapple Peanut Tofu Stir Fry","cuisine":"malaysian","dietTypes":["Balanced","High satiety","Vegetarian","Vegan","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stir fry","sweet savory","plant based"],"difficulty":"Easy","imageUrl":"/recipe-images/mal-0014-a-detail.webp"},{"id":"wes-0047","title":"Cape Verdean Tuna and Sweet Potato Stew","cuisine":"west-african","dietTypes":["Balanced","High satiety","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","island","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/wes-0047-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]},{"title":"More Low Carb Meals","path":"/recipes/low-carb","recipes":[{"id":"cub-0032","title":"Pork and Pumpkin Ajiaco Style Stew","cuisine":"cuban","dietTypes":["Balanced","Gluten free","High satiety","Low carb"],"mealType":["dinner"],"tags":["dinner","stew","one pot","comfort food","seasonal"],"difficulty":"Medium","imageUrl":"/recipe-images/cub-0032-a-detail.webp"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a-detail.webp"},{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"}]}]}
