My-diet.ai

laotian

Sticky Rice with Fried Egg and Charred Tomato Chili Dip

This dish pairs sticky rice, uncooked with egg, tomato, whole and thai chili. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

300 kcal 2000 kcal
Build a meal plan

Estimated macros per portion

18 g Protein
108 g Carbohydrates
17 g Fat
4 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 116g sticky rice (glutinous rice), uncooked 423 kcal
  • 45g egg 64 kcal
  • 11g neutral oil 97 kcal
  • 152g tomato, whole 27 kcal
  • 40g shallot, peeled 29 kcal
  • 5g thai chili 2 kcal
  • 13g fish sauce 5 kcal
  • 13g lime juice 4 kcal
  • 1g salt 0 kcal

Cooking instructions

  1. sticky rice (glutinous rice)
    Cook sticky rice until tender; keep warm.
  2. tomatoshallot
    Char tomato and shallot in a dry skillet until blistered and slightly blackened in spots.
  3. tomatoshallotthai chilifish saucelime juice
    Pound or mash charred tomato and shallot with chili, fish sauce, and lime juice into a chunky dip.
  4. eggneutral oil
    Fry the egg in oil until the edges are crisp and the yolk is set to your liking.
  5. sticky rice (glutinous rice)eggtomatothai chili
    Serve sticky rice with the fried egg and the tomato chili dip on the side.
  6. fish saucelime juice
    Add extra lime or fish sauce to taste.

Diet plan for foodies

Love food, love cooking, but still want to lose weight?

You shouldn't have to choose between enjoying food and reaching your calorie goals.

My-Diet.ai gives you hundreds of recipes from around the world and automatically adjusts the ingredient quantities to your calorie target.

Craving Japanese karaage? Swiss gnocchi? Ethiopian stew? Italian pasta?

Pick what you actually want to eat, set your calories, and cook.

Your food. Your calorie target.
Create my meal plan