korean

Braised Mackerel with Radish in Spicy Broth

Name: Braised Mackerel with Radish in Spicy Broth
Yield: 1 serving
Cuisine: korean
Ingredients: 221 g mackerel fillet; 277 g daikon radish; 288 g water; 16 g soy sauce; 7 g gochugaru; 18 g gochujang; 11 g garlic; 9 g rice vinegar; 22 g scallion; 7 g toasted sesame oil

This braised dish pairs mackerel fillet with daikon radish, soy sauce and gochugaru. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced Pescatarian Low carb

Set your calorie target 650 kcal

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Estimated macros per portion

48 g Protein

27 g Carbohydrates

40 g Fat

9 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

221g mackerel fillet 453 kcal
277g daikon radish 44 kcal
288g water 0 kcal
16g soy sauce 11 kcal
7g gochugaru 21 kcal
18g gochujang 37 kcal
11g garlic 16 kcal
9g rice vinegar 2 kcal
22g scallion 8 kcal
7g toasted sesame oil 62 kcal

Cooking instructions

daikon radish
Cut radish into 1/2 inch slices and place in a small pot in an even layer.
watersoy saucegochugarugochujanggarlicrice vinegar
Add water, soy sauce, gochugaru, gochujang, minced garlic, and rice vinegar. Bring to a simmer.
mackerel filletdaikon radish
Lay mackerel pieces on top of the radish. Cover and simmer on low 15 to 18 minutes.
Uncover and spoon broth over the fish. Simmer 3 to 5 minutes to reduce slightly.
scalliontoasted sesame oil
Add scallion, simmer 1 minute, then drizzle toasted sesame oil and serve with plenty of broth.