This dish pairs sirloin steak with arugula, Parmesan cheese and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"ita-0010","title":"Steak with Arugula and Shaved Parmesan Salad","cuisine":"italian","dietTypes":["Balanced","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","prepTime":"","cookTime":"","totalTime":"","calories":650,"imageUrl":"","cardImageUrl":"","socialImageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","quick","salad","steakhouse style","protein rich"],"seasonalIngredients":["arugula","lemon"],"estimatedMacros":{"protein":"65 g","carbohydrates":"6 g","fat":"42 g","fiber":"2 g"},"servings":1,"item":{"id":"ita-0010","recipeId":"ita-0010","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Steak with Arugula and Shaved Parmesan Salad","calories":650,"recipeUrl":"","cookingInstruction":"Pat steak dry and season both sides with salt and black pepper. Heat a skillet over high heat. Add olive oil and sear steak 2-4 minutes per side (depending on thickness) to desired doneness. Remove steak to a plate and rest 5 minutes. In a bowl, toss arugula with lemon juice and a pinch of salt. Slice steak. Serve over arugula, top with shaved Parmesan, and drizzle with any resting juices.","cookingInstructions":["Pat steak dry and season both sides with salt and black pepper.","Heat a skillet over high heat. Add olive oil and sear steak 2-4 minutes per side (depending on thickness) to desired doneness.","Remove steak to a plate and rest 5 minutes.","In a bowl, toss arugula with lemon juice and a pinch of salt.","Slice steak. Serve over arugula, top with shaved Parmesan, and drizzle with any resting juices."],"cuisine":"italian","dietTypes":["Balanced","High protein","Low carb","Gluten free"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":64.50800000000001,"carbohydrates":6.4212,"fat":42.3174,"fiber":2.245,"alcohol":0},"ingredients":[{"name":"sirloin steak","grams":233,"calories":326},{"name":"arugula","grams":82,"calories":21},{"name":"Parmesan cheese (shaved)","grams":35,"calories":140},{"name":"olive oil","grams":17,"calories":150},{"name":"lemon juice","grams":23,"calories":7},{"name":"salt","grams":2,"calories":0,"displayAmount":0.87,"displayUnit":"tsp"},{"name":"black pepper","grams":0.58,"calories":1,"displayAmount":0.29,"displayUnit":"tsp"}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a-detail.webp"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a-detail.webp"},{"id":"geo-0054","title":"Kuchmachi Style Chicken Gizzards With Pomegranate And Herbs","cuisine":"georgian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["offal","tart","herby","Georgian fried potatoes","comfort food"],"difficulty":"medium","imageUrl":"/recipe-images/geo-0054-a-detail.webp"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"aus-0053","title":"Chicken and Macadamia Rissoles with Tomato Onion Relish","cuisine":"australian","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["comfort food","pan fried","family style","protein rich"],"difficulty":"easy","imageUrl":"/recipe-images/aus-0053-a-detail.webp"},{"id":"tai-0010","title":"Sesame Oil Ginger Chicken Soup with Rice","cuisine":"taiwanese","dietTypes":["Balanced","High satiety","High protein","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","warming","gingery","comforting"],"difficulty":"Easy","imageUrl":"/recipe-images/tai-0010-a-detail.webp"},{"id":"spa-0003","title":"Basque Tuna Marmitako","cuisine":"spanish","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Gluten free","Pescatarian"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","stew","one-pot","coastal"],"difficulty":"Medium","imageUrl":"/recipe-images/spa-0003-a-detail.webp"}]}]}