international

Baked Salmon with Potatoes, Spinach, and Yogurt Dill Sauce

Name: Baked Salmon with Potatoes, Spinach, and Yogurt Dill Sauce
Yield: 1 serving
Cuisine: international
Ingredients: 127 g salmon fillet; 211 g potatoes; 76 g spinach; 118 g plain Greek yogurt; 13 g olive oil; 13 g lemon juice; 0.85 g dill, dried; 2 g salt; 0.85 g black pepper

This roasted dish pairs salmon fillet with potatoes, spinach and plain Greek yogurt. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

easy

Balanced Mediterranean High satiety Heart friendly Gluten free Pescatarian

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

44 g Protein

45 g Carbohydrates

32 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

127g salmon fillet 264 kcal
211g potatoes 162 kcal
76g spinach 17 kcal
118g plain Greek yogurt 86 kcal
13g olive oil 115 kcal
13g lemon juice 4 kcal
1g dill, dried 0 kcal
2g salt 0 kcal
1g black pepper 2 kcal

Cooking instructions

potatoesolive oilsaltblack pepper
Preheat oven to 400 F. Cut potatoes into bite-size pieces and toss with 2 tsp olive oil, salt, and black pepper.
potatoes
Roast potatoes on a sheet pan for 20 minutes.
salmon filletpotatoessaltblack pepper
Push potatoes to one side. Add salmon to the pan, season with salt and black pepper, and bake 10-12 minutes until salmon flakes easily.
plain Greek yogurtlemon juicedillsaltblack pepper
Stir yogurt with dill and lemon juice; season lightly with salt and pepper.
salmon filletpotatoesspinachplain Greek yogurtolive oildill
Wilt spinach in a pan with 1 tsp olive oil over medium heat for 1-2 minutes. Plate salmon with potatoes and spinach, and spoon yogurt dill sauce over the salmon.