Banana Leaf Grilled Spiced Chicken with Coconut Rice and Tomato Cucumber Relish
This grilled dish pairs boneless skinless chicken thigh with jasmine rice, coconut milk and banana leaf. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
Ingredient quantities automatically adjust to your calorie target.
156g boneless skinless chicken thigh189 kcal
60g jasmine rice (dry)219 kcal
83g coconut milk (canned)164 kcal
18g banana leaf (or aluminum foil)16 kcal
7g garlic, minced10 kcal
9g fresh ginger, grated7 kcal
2g ground coriander6 kcal
2g ground turmeric6 kcal
14g lime juice4 kcal
92g tomato, diced17 kcal
74g cucumber, diced11 kcal
5g cilantro, chopped2 kcal
Cooking instructions
jasmine rice (dry)coconut milk (canned)
Rinse the jasmine rice. In a small pot, combine rice, coconut milk, and a pinch of salt. Bring to a gentle simmer, cover, and cook on low until tender, about 12 to 15 minutes. Rest covered 5 minutes.
boneless skinless chicken thighgarlicfresh gingerground corianderground turmericlime juice
Mix garlic, grated ginger, ground coriander, ground turmeric, lime juice, and a pinch of salt. Rub over the chicken pieces.
Lay chicken on a piece of banana leaf (or foil), fold to enclose, and secure the packet.
boneless skinless chicken thigh
Grill the packet over medium heat (or cook in a covered skillet) until the chicken is cooked through, about 6 to 8 minutes per side depending on thickness.
lime juicetomatocucumbercilantro
Toss tomato, cucumber, and chopped cilantro with a small pinch of salt and a squeeze of lime if desired.
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Mix garlic, grated ginger, ground coriander, ground turmeric, lime juice, and a pinch of salt. Rub over the chicken pieces. Lay chicken on a piece of banana leaf (or foil), fold to enclose, and secure the packet. Grill the packet over medium heat (or cook in a covered skillet) until the chicken is cooked through, about 6 to 8 minutes per side depending on thickness. Toss tomato, cucumber, and chopped cilantro with a small pinch of salt and a squeeze of lime if desired. Fluff the coconut rice. Serve chicken with coconut rice and the fresh relish.","cookingInstructions":["Rinse the jasmine rice. In a small pot, combine rice, coconut milk, and a pinch of salt. Bring to a gentle simmer, cover, and cook on low until tender, about 12 to 15 minutes. Rest covered 5 minutes.","Mix garlic, grated ginger, ground coriander, ground turmeric, lime juice, and a pinch of salt. Rub over the chicken pieces.","Lay chicken on a piece of banana leaf (or foil), fold to enclose, and secure the packet.","Grill the packet over medium heat (or cook in a covered skillet) until the chicken is cooked through, about 6 to 8 minutes per side depending on thickness.","Toss tomato, cucumber, and chopped cilantro with a small pinch of salt and a squeeze of lime if desired.","Fluff the coconut rice. Serve chicken with coconut rice and the fresh relish."],"cuisine":"indonesian","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"difficulty":"Medium","estimatedMacros":{"protein":40.19000000000001,"carbohydrates":68.96,"fat":24.88,"fiber":4.550000000000001,"alcohol":0},"ingredients":[{"name":"boneless skinless chicken thigh","grams":156,"calories":189},{"name":"jasmine rice (dry)","grams":60,"calories":219},{"name":"coconut milk (canned)","grams":83,"calories":164},{"name":"banana leaf (or aluminum foil)","grams":18,"calories":16},{"name":"garlic, minced","grams":7,"calories":10},{"name":"fresh ginger, grated","grams":9,"calories":7},{"name":"ground coriander","grams":2,"calories":6},{"name":"ground turmeric","grams":2,"calories":6},{"name":"lime juice","grams":14,"calories":4},{"name":"tomato, diced","grams":92,"calories":17},{"name":"cucumber, diced","grams":74,"calories":11},{"name":"cilantro, chopped","grams":5,"calories":2}]},"relatedSections":[{"title":"More Lunch Recipes","path":"/recipes/lunch","recipes":[{"id":"ino-0001","title":"Spiced Minced Beef in Sweet Soy with Green Beans","cuisine":"indonesian","dietTypes":["Balanced","High satiety"],"mealType":["lunch","dinner"],"tags":["dinner","lunch","savory","stir-fry","spicy","rice-based"],"difficulty":"Easy","imageUrl":"/recipe-images/ino-0001-a.png"},{"id":"sin-0014","title":"Bak Kut Teh Pepper Garlic Pork Ribs Soup with Rice","cuisine":"singaporean","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","peppery","comfort food"],"difficulty":"Easy","imageUrl":"/recipe-images/sin-0014-a.png"},{"id":"fus-0025","title":"Gochujang Lime Pork Carnitas Rice Bowl","cuisine":"fusion","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["braised","sweet spicy","meal prep friendly","citrus"],"difficulty":"Medium","imageUrl":"/recipe-images/fus-0025-a.png"}]},{"title":"More Gluten Free Meals","path":"/recipes/gluten-free","recipes":[{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"},{"id":"bri-0051","title":"Isle of Man Queenie Scallops with Bacon, Pea Puree, and Lemon Butter","cuisine":"british","dietTypes":["Balanced","High satiety","Low carb","Keto","Gluten free"],"mealType":["lunch","dinner"],"tags":["coastal","pan-seared","warm","protein rich","quick"],"difficulty":"Medium","imageUrl":"/recipe-images/bri-0051-a.png"},{"id":"arg-0018","title":"Chorizo and Lentil Rice with Roasted Red Pepper","cuisine":"argentine","dietTypes":["Balanced","High satiety","Gluten free"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","one-pan","hearty","high fiber"],"difficulty":"Easy","imageUrl":"/recipe-images/arg-0018-a.png"}]}]}
