indonesian

Spiced Minced Beef in Sweet Soy with Green Beans

Name: Spiced Minced Beef in Sweet Soy with Green Beans
Yield: 1 serving
Cuisine: indonesian
Ingredients: 138 g ground beef (85% lean); 49 g jasmine rice (dry); 97 g green beans, cut into 2-inch pieces; 28 g shallot, minced; 8 g garlic, minced; 15 g sweet soy sauce; 8 g soy sauce; 8 g sambal chile paste; 12 g lime juice; 5 g vegetable oil

This stir-fried dish pairs ground beef with green beans, cut into 2-inch pieces, shallot, minced and garlic, minced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

44 g Protein

57 g Carbohydrates

27 g Fat

5 g Fiber

Spiced Minced Beef in Sweet Soy with Green Beans

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

138g ground beef (85% lean) 345 kcal
49g jasmine rice (dry) 179 kcal
97g green beans, cut into 2-inch pieces 30 kcal
28g shallot, minced 20 kcal
8g garlic, minced 12 kcal
15g sweet soy sauce 11 kcal
8g soy sauce 6 kcal
8g sambal chile paste 3 kcal
12g lime juice 4 kcal
5g vegetable oil 44 kcal

Cooking instructions

jasmine rice (dry)
Cook rice: rinse the jasmine rice, then simmer with water until tender and fluffy, 12-15 minutes. Keep covered.
shallotgarlicvegetable oil
Heat a skillet over medium-high heat and add the vegetable oil. Saute the shallot and garlic for 1 minute.
ground beef (85% lean)
Add the ground beef and cook, breaking it up, until browned and no longer pink, 4-5 minutes.
green beanssweet soy saucesoy saucesambal chile paste
Stir in the green beans, sweet soy sauce, soy sauce, and sambal. Cook until beans are crisp-tender and the sauce glazes the meat, 3-4 minutes.
jasmine rice (dry)sambal chile pastelime juice
Squeeze in lime juice, taste, and adjust heat with more sambal if desired. Serve over the rice.