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Spiced Minced Beef in Sweet Soy with Green Beans

Balanced High satiety High protein
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Spiced Minced Beef in Sweet Soy with Green Beans

Ingredients

  • 138g ground beef (85% lean) 345 kcal
  • 49g jasmine rice (dry) 179 kcal
  • 97g green beans, cut into 2-inch pieces 30 kcal
  • 28g shallot, minced 20 kcal
  • 8g garlic, minced 12 kcal
  • 15g sweet soy sauce 11 kcal
  • 8g soy sauce 6 kcal
  • 8g sambal chile paste 3 kcal
  • 12g lime juice 4 kcal
  • 5g vegetable oil 44 kcal

Cooking instructions

  1. Cook rice: rinse the jasmine rice, then simmer with water until tender and fluffy, 12-15 minutes. Keep covered.
  2. Heat a skillet over medium-high heat and add the vegetable oil. Saute the shallot and garlic for 1 minute.
  3. Add the ground beef and cook, breaking it up, until browned and no longer pink, 4-5 minutes.
  4. Stir in the green beans, sweet soy sauce, soy sauce, and sambal. Cook until beans are crisp-tender and the sauce glazes the meat, 3-4 minutes.
  5. Squeeze in lime juice, taste, and adjust heat with more sambal if desired. Serve over the rice.
Spiced Minced Beef in Sweet Soy with Green Beans, alternate view

Estimated macros

40 g Protein
63 g Carbohydrates
27 g Fat
6 g Fiber