hungarian

Creamy Green Bean and Turkey Ragu with Dill

This simmered dish pairs ground turkey with green beans, trimmed, fresh dill, chopped and onion, finely chopped. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

48 g Protein

33 g Carbohydrates

44 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g ground turkey (93% lean) 270 kcal
250g green beans, trimmed 78 kcal
100g onion, finely chopped 40 kcal
1 tbsp (14g) olive oil 124 kcal
80g sour cream 158 kcal
2 tsp (4g) sweet paprika 12 kcal
10g fresh dill, chopped 4 kcal
120g water 0 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

onionolive oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Saute onion until translucent, 5-6 minutes.
ground turkey (93% lean)saltblack pepper
Add turkey and cook, breaking it up, until no longer pink, 5-6 minutes. Season with salt and black pepper.
green beanssweet paprikawater
Stir in sweet paprika, then add green beans and water. Cover and simmer 10-12 minutes until beans are tender-crisp.
sour creamfresh dill
Stir in sour cream and chopped dill; gently simmer 2 minutes to warm through (do not boil hard).
Taste and adjust seasoning; serve hot.