greek

Anchovy Pasta with Toasted Breadcrumbs and Lemon

Name: Anchovy Pasta with Toasted Breadcrumbs and Lemon
Yield: 1 serving
Cuisine: greek
Ingredients: 90 g spaghetti, dry; 22 g olive oil; 28 g anchovy fillets in oil, drained; 8 g garlic, minced; 18 g breadcrumbs; 2 g lemon zest; 18 g lemon juice; 10 g fresh parsley, chopped; 0.5 g red pepper flakes; 0.5 g sea salt; 0.5 g black pepper

This dish pairs anchovy fillets in oil, drained with breadcrumbs, lemon zest and lemon juice. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced Pescatarian

Set your calorie target 650 kcal

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Estimated macros per portion

23 g Protein

86 g Carbohydrates

28 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

90g spaghetti, dry 334 kcal
22g olive oil 194 kcal
28g anchovy fillets in oil, drained 59 kcal
8g garlic, minced 12 kcal
18g breadcrumbs 71 kcal
1 tsp (2g) lemon zest 1 kcal
18g lemon juice 5 kcal
10g fresh parsley, chopped 4 kcal
0.25 tsp (1g) red pepper flakes 0 kcal
0.25 tsp (1g) sea salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

Bring a pot of salted water to a boil and cook pasta until al dente. Reserve 1/4 cup cooking water, then drain.
olive oilbreadcrumbs
Meanwhile, heat olive oil in a skillet over medium heat. Toast breadcrumbs until golden, 2 to 3 minutes; remove to a bowl.
anchovy fillets in oilgarlicred pepper flakes
In the same skillet, add garlic and cook 30 seconds. Add anchovies and red pepper flakes; mash anchovies into the oil until they dissolve, 1 to 2 minutes.
Add cooked pasta and a splash of reserved pasta water. Toss until glossy.
breadcrumbslemon zestlemon juicefresh parsley
Stir in lemon zest and lemon juice. Top with toasted breadcrumbs and parsley.