greek

Mackerel with Garlic Lemon Marinade and Roasted Vegetables

Name: Mackerel with Garlic Lemon Marinade and Roasted Vegetables
Yield: 1 serving
Cuisine: greek
Ingredients: 180 g mackerel fillet; 20 g olive oil; 6 g garlic, minced; 25 g lemon juice; 2 g dried oregano; 200 g zucchini, sliced; 150 g red bell pepper, sliced; 1 g salt; 0.5 g black pepper

This roasted dish pairs mackerel fillet with garlic, minced, lemon juice and dried oregano. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free Low carb Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

39 g Protein

21 g Carbohydrates

45 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

180g mackerel fillet 369 kcal
20g olive oil 177 kcal
6g garlic, minced 9 kcal
25g lemon juice 8 kcal
1 tsp (2g) dried oregano 6 kcal
200g zucchini, sliced 34 kcal
150g red bell pepper, sliced 47 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

olive oilzucchinired bell peppersalt
Preheat oven to 425 F (220 C). Toss zucchini and bell pepper with half the olive oil, salt, and pepper; spread on a sheet pan.
Roast vegetables 12 minutes.
mackerel filletolive oilgarliclemon juicedried oregano
Meanwhile, mix remaining olive oil with garlic, lemon juice, and oregano. Brush over mackerel fillets.
mackerel fillet
Push vegetables to the sides, add mackerel to the pan skin-side down, and roast 10-12 minutes until the fish flakes easily.
lemon juice
Rest 2 minutes, then serve fish over the roasted vegetables with pan juices spooned on top.