greek

Grilled Sardines with Ladolemono and Wild Greens

This grilled dish pairs sardines, cleaned with mixed wild greens, chopped, lemon juice and dried oregano. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Lunch Dinner

Easy

Balanced High satiety Heart friendly Pescatarian Gluten free Low carb Keto

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

55 g Protein

13 g Carbohydrates

44 g Fat

5 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

200g sardines, cleaned 416 kcal
22g olive oil 194 kcal
30g lemon juice 9 kcal
1 tsp (2g) dried oregano 6 kcal
200g mixed wild greens (dandelion greens or chicory), chopped 40 kcal
4g garlic, minced 6 kcal
30g water 0 kcal
0.5 tsp (1g) salt 0 kcal
0.25 tsp (1g) black pepper 1 kcal

Cooking instructions

sardinessaltblack pepper
Pat sardines dry and season with salt and pepper. Heat a grill pan or skillet over medium-high heat.
sardines
Grill sardines 2-3 minutes per side until browned and just cooked through.
olive oillemon juicedried oregano
Meanwhile, whisk olive oil, lemon juice, and oregano to make a simple ladolemono sauce.
mixed wild greens (dandelion greens or chicory)watersalt
In a separate pan, wilt greens with a splash of water and a pinch of salt, 2-3 minutes. Drain excess liquid.
sardineslemon juicemixed wild greens (dandelion greens or chicory)
Plate greens, top with sardines, and spoon ladolemono over the fish. Serve with lemon wedges if desired.