greek

Baked Cod with Garlic Skordalia and Beets

Name: Baked Cod with Garlic Skordalia and Beets
Yield: 1 serving
Cuisine: greek
Ingredients: 220 g cod fillet; 260 g mashed potatoes (plain, prepared); 22 g olive oil; 8 g garlic, finely grated; 20 g lemon juice; 150 g cooked beets, sliced; 20 g water; 2 g fine salt; 1 g black pepper

This baked dish pairs cod fillet with garlic, finely grated, cooked beets, sliced and mashed potatoes. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety Heart friendly Pescatarian Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

64 g Carbohydrates

24 g Fat

11 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

220g cod fillet 180 kcal
260g mashed potatoes (plain, prepared) 200 kcal
22g olive oil 194 kcal
8g garlic, finely grated 12 kcal
20g lemon juice 6 kcal
150g cooked beets, sliced 66 kcal
20g water 0 kcal
2g fine salt 0 kcal
1g black pepper 3 kcal

Cooking instructions

cod filletolive oilfine saltblack pepper
Preheat oven to 425 F. Place cod on a parchment-lined pan, drizzle with 10 g olive oil, season with salt and pepper, and bake 10-12 minutes until it flakes.
olive oilgarliclemon juicefine salt
Meanwhile, grate garlic into a bowl. Whisk in lemon juice and a pinch of salt, then whisk in remaining olive oil to emulsify.
mashed potatoes (plainlemon juicewaterfine salt
Stir in mashed potatoes until smooth to make a thick skordalia. Loosen with a tablespoon of water if needed; taste and adjust salt and lemon.
cooked beetsfine salt
Warm beets briefly in a skillet or microwave. Toss with a small pinch of salt.
cod filletlemon juicecooked beets
Serve cod over the skordalia with beets on the side, spooning any pan juices on top.