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Kasseler Style Smoked Pork with Sauerkraut and Juniper

This braised dish pairs smoked pork loin with sauerkraut, drained, juniper berries and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner
Easy
Balanced High protein Low carb Gluten free High satiety
300 kcal 2000 kcal
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Estimated macros per portion

52 g Protein
35 g Carbohydrates
32 g Fat
12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

  • 178g smoked pork loin (kasseler style) 431 kcal
  • 267g sauerkraut, drained 51 kcal
  • 80g onion, sliced 32 kcal
  • 107g apple juice (unsweetened) 56 kcal
  • 7g canola oil 62 kcal
  • 2g juniper berries 1 kcal
  • 1g caraway seeds 3 kcal
  • 11g dijon mustard 8 kcal
  • 9g apple cider vinegar 2 kcal
  • 1g black pepper 2 kcal

Cooking instructions

  1. onioncanola oil
    Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until translucent, 4-5 minutes.
  2. sauerkrautjuniper berriescaraway seeds
    Add sauerkraut, juniper berries, and caraway. Stir well.
  3. apple juice (unsweetened)
    Pour in apple juice, cover, and simmer 12 minutes, stirring once or twice.
  4. smoked pork loin (kasseler style)sauerkraut
    Nestle smoked pork into the sauerkraut, cover, and heat through 6-8 minutes (avoid boiling hard).
  5. dijon mustardapple cider vinegarblack pepper
    Stir in mustard and a splash of vinegar to brighten. Taste and adjust pepper and salt (often not needed).
  6. smoked pork loin (kasseler style)sauerkrautapple juice (unsweetened)
    Serve the pork over the sauerkraut with a spoon of the cooking juices.

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