german

Kasseler Style Smoked Pork with Sauerkraut and Juniper

This braised dish pairs smoked pork loin with sauerkraut, drained, juniper berries and onion, sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High protein Low carb Gluten free High satiety

Set your calorie target 650 kcal

300 kcal 2000 kcal

Build a meal plan

Estimated macros per portion

52 g Protein

35 g Carbohydrates

32 g Fat

12 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

178g smoked pork loin (kasseler style) 431 kcal
267g sauerkraut, drained 51 kcal
80g onion, sliced 32 kcal
107g apple juice (unsweetened) 56 kcal
7g canola oil 62 kcal
2g juniper berries 1 kcal
1g caraway seeds 3 kcal
11g dijon mustard 8 kcal
9g apple cider vinegar 2 kcal
1g black pepper 2 kcal

Cooking instructions

onioncanola oil
Preheat an air fryer to 400 F/200 C and brush or spray the food with the listed oil. Add onion and cook until translucent, 4-5 minutes.
sauerkrautjuniper berriescaraway seeds
Add sauerkraut, juniper berries, and caraway. Stir well.
apple juice (unsweetened)
Pour in apple juice, cover, and simmer 12 minutes, stirring once or twice.
smoked pork loin (kasseler style)sauerkraut
Nestle smoked pork into the sauerkraut, cover, and heat through 6-8 minutes (avoid boiling hard).
dijon mustardapple cider vinegarblack pepper
Stir in mustard and a splash of vinegar to brighten. Taste and adjust pepper and salt (often not needed).
smoked pork loin (kasseler style)sauerkrautapple juice (unsweetened)
Serve the pork over the sauerkraut with a spoon of the cooking juices.