georgian

Kuchmachi Chicken Liver And Heart With Pomegranate And Walnuts

Name: Kuchmachi Chicken Liver And Heart With Pomegranate And Walnuts
Yield: 1 serving
Cuisine: georgian
Ingredients: 149 g chicken livers; 99 g chicken hearts; 10 g sunflower oil; 83 g onion; 7 g garlic; 21 g walnuts; 66 g pomegranate seeds; 8 g cilantro; 2 g ground coriander; 2 g salt; 0.83 g black pepper

This dish pairs chicken livers with chicken hearts, walnuts and pomegranate seeds. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Low carb Gluten free

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

58 g Protein

24 g Carbohydrates

37 g Fat

6 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

149g chicken livers 177 kcal
99g chicken hearts 163 kcal
10g sunflower oil 88 kcal
83g onion 33 kcal
7g garlic 10 kcal
21g walnuts 137 kcal
66g pomegranate seeds 33 kcal
8g cilantro 3 kcal
0.83 tsp (2g) ground coriander 6 kcal
2g salt 0 kcal
0.41 tsp (1g) black pepper 2 kcal

Cooking instructions

chicken liverschicken heartssaltblack pepper
Pat chicken livers and hearts dry; season with salt and black pepper.
sunflower oilonion
Heat sunflower oil in a skillet over medium-high. Add onion and cook until soft and lightly golden, 6-8 minutes.
chicken liverschicken hearts
Add livers and hearts; sear and cook, stirring, until just cooked through and no longer pink inside (about 6-8 minutes).
garlicground coriander
Stir in minced garlic and ground coriander; cook 30 seconds until fragrant.
walnutspomegranate seedssaltblack pepper
Remove from heat; stir in walnuts and half the pomegranate seeds. Taste and adjust salt and pepper.
pomegranate seedscilantro
Plate and sprinkle remaining pomegranate seeds and chopped cilantro over the top. Serve warm.