This simmered dish pairs chicken thighs, boneless skinless with tomato paste, sunflower oil and onion, thinly sliced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.
{"id":"geo-0032","title":"Chicken Chakhokhbili Tomato Herb Stew","cuisine":"georgian","dietTypes":["Balanced","High protein","High satiety","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Easy","calories":650,"imageUrl":"","images":[],"instructionImages":{},"publishedAt":"","tags":["dinner","stew","one-pot","tomato","herby","gluten free"],"seasonalIngredients":["tomatoes","cilantro","onion"],"estimatedMacros":{"protein":"68 g","carbohydrates":"39 g","fat":"26 g","fiber":"9 g"},"servings":1,"item":{"id":"geo-0032","recipeId":"geo-0032","dayIndex":0,"mealKey":"lunch","type":"recipe","name":"Chicken Chakhokhbili Tomato Herb Stew","calories":650,"recipeUrl":"","cookingInstruction":"Heat sunflower oil in a saucepan over medium-high heat. Brown chicken thighs 3-4 minutes per side; transfer to a plate. Add onion to the same pan and saute 4 minutes. Add garlic and cook 30 seconds. Stir in tomatoes and tomato paste, scraping browned bits. Add paprika, salt, and black pepper; simmer 5 minutes to thicken slightly. Return chicken to the pan. Cover and simmer 18-22 minutes, turning once, until chicken is cooked through and sauce is glossy. Stir in chopped cilantro and a squeeze of lemon juice. Simmer 1 more minute. Serve hot, spooning plenty of tomato-herb sauce over the chicken.","cookingInstructions":["Heat sunflower oil in a saucepan over medium-high heat. Brown chicken thighs 3-4 minutes per side; transfer to a plate.","Add onion to the same pan and saute 4 minutes. Add garlic and cook 30 seconds.","Stir in tomatoes and tomato paste, scraping browned bits. Add paprika, salt, and black pepper; simmer 5 minutes to thicken slightly.","Return chicken to the pan. Cover and simmer 18-22 minutes, turning once, until chicken is cooked through and sauce is glossy.","Stir in chopped cilantro and a squeeze of lemon juice. Simmer 1 more minute.","Serve hot, spooning plenty of tomato-herb sauce over the chicken."],"cuisine":"georgian","dietTypes":["Balanced","High protein","High satiety","Gluten free","Low carb"],"mealType":["dinner"],"difficulty":"Easy","estimatedMacros":{"protein":68.00999999999998,"carbohydrates":38.56,"fat":25.759999999999998,"fiber":9.33,"alcohol":0},"ingredients":[{"name":"chicken thighs, boneless skinless","grams":303,"calories":367},{"name":"sunflower oil","grams":13,"calories":115},{"name":"onion, thinly sliced","grams":151,"calories":60},{"name":"garlic, minced","grams":8,"calories":12},{"name":"tomatoes, chopped","grams":328,"calories":59},{"name":"tomato paste","grams":23,"calories":19},{"name":"fresh cilantro, chopped","grams":23,"calories":8},{"name":"lemon juice","grams":13,"calories":4},{"name":"paprika","grams":3,"calories":9},{"name":"salt","grams":3,"calories":0},{"name":"black pepper, ground","grams":1,"calories":3}]},"relatedSections":[{"title":"More Dinner Recipes","path":"/recipes/dinner","recipes":[{"id":"bri-0011","title":"Mustard Pork Chops with Braised Cabbage and Apple","cuisine":"british","dietTypes":["Balanced","High satiety","High protein","Low carb","Gluten free"],"mealType":["dinner"],"tags":["dinner","warm","pan-seared","comfort food","autumn","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/bri-0011-a.png"},{"id":"egy-0038","title":"Air-Fried Turkey Tawook with Tahini Salad","cuisine":"egyptian","dietTypes":["Balanced","High protein","High satiety","Low carb","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","air fried","marinated","fresh"],"difficulty":"Easy","imageUrl":"/recipe-images/egy-0038-a.png"},{"id":"por-0054","title":"Tomato Rice with Seared Tuna and Herb Oil","cuisine":"portuguese","dietTypes":["Balanced","High satiety","Heart friendly","High protein","Pescatarian","Gluten free"],"mealType":["lunch","dinner"],"tags":["tomato rice","seared fish","one pot","bright"],"difficulty":"Medium","imageUrl":"/recipe-images/por-0054-a.png"}]},{"title":"More High Protein Meals","path":"/recipes/high-protein","recipes":[{"id":"mex-0010","title":"Sopa de Lima with Turkey and Crisp Tortilla Strips","cuisine":"mexican","dietTypes":["Balanced","High satiety","High protein","Gluten free","Heart friendly"],"mealType":["lunch","dinner"],"tags":["lunch","dinner","soup","bright","citrusy","protein rich"],"difficulty":"Easy","imageUrl":"/recipe-images/mex-0010-a.png"},{"id":"fil-0012","title":"Chicken Peanut Stew with Bok Choy","cuisine":"filipino","dietTypes":["Balanced","High satiety","High protein"],"mealType":["dinner"],"tags":["dinner","stew","protein rich","savory","one-pot"],"difficulty":"Medium","imageUrl":"/recipe-images/fil-0012-a.png"},{"id":"ame-0052","title":"Open-Face Hot Roast Beef Sandwich with Brown Gravy and Peas","cuisine":"american","dietTypes":["Balanced","High protein"],"mealType":["lunch","dinner"],"tags":["comfort food","open-face","gravy","quick","family style"],"difficulty":"Easy","imageUrl":"/recipe-images/ame-0052-a.png"}]}]}
