french

Pork with Apple Cider Pan Sauce and Braised Cabbage

This braised dish pairs pork chop, boneless with green cabbage, shredded, hard cider, dry and apple, diced. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Medium

Balanced High satiety High protein Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

49 g Protein

29 g Carbohydrates

34 g Fat

7 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

164g pork chop, boneless 397 kcal
180g green cabbage, shredded 45 kcal
65g onion, sliced 26 kcal
98g hard cider, dry 44 kcal
13g butter 93 kcal
8g Dijon mustard 6 kcal
65g apple, diced 34 kcal
1.64 tsp (3g) fresh thyme 3 kcal
0.41 tsp (1g) salt 0 kcal
0.2 tsp (0g) black pepper 1 kcal

Cooking instructions

pork chopsaltblack pepper
Season pork chop with salt and black pepper.
pork chopbutter
Heat butter in a skillet over medium-high heat. Sear pork 3-4 minutes per side, then transfer to a plate to rest.
green cabbageonionsalt
Add onion to the skillet and cook 2 minutes. Add cabbage and a pinch of salt; cook until starting to soften, 4-5 minutes.
hard cider
Pour in hard cider and stir to scrape up browned bits. Simmer 2 minutes.
pork chopgreen cabbage
Return pork to the skillet and simmer gently until cooked through and cabbage is tender, 3-5 minutes. Taste and adjust seasoning.
pork chopgreen cabbagehard cider
Serve pork with the cider-braised cabbage and spoon pan sauce over the top.