french

Chicken with Tarragon Mustard Cream and Green Beans

Name: Chicken with Tarragon Mustard Cream and Green Beans
Yield: 1 serving
Cuisine: french
Ingredients: 247 g chicken breast, boneless skinless; 79 g creme fraiche; 281 g green beans, trimmed; 11 g olive oil; 34 g shallot, minced; 20 g Dijon mustard; 2 g tarragon, dried; 1 g salt; 0.56 g black pepper

This simmered dish pairs chicken breast, boneless skinless with green beans, trimmed, Dijon mustard and tarragon, dried. Adjust the calorie target to automatically scale the ingredients while keeping the proportions of the meal balanced.

Dinner

Easy

Balanced High satiety High protein Gluten free Low carb

Set your calorie target 650 kcal

300 kcal 2000 kcal

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Estimated macros per portion

66 g Protein

32 g Carbohydrates

32 g Fat

10 g Fiber

Ingredients

650 kcal · 1 portion

Ingredient quantities automatically adjust to your calorie target.

247g chicken breast, boneless skinless 262 kcal
79g creme fraiche 156 kcal
281g green beans, trimmed 87 kcal
11g olive oil 97 kcal
34g shallot, minced 24 kcal
20g Dijon mustard 14 kcal
1.12 tsp (2g) tarragon, dried 5 kcal
0.56 tsp (1g) salt 0 kcal
0.28 tsp (1g) black pepper 1 kcal

Cooking instructions

chicken breastsaltblack pepper
Pat the chicken dry and season with salt and black pepper.
chicken breastolive oil
Heat olive oil in a skillet over medium-high heat. Sear the chicken until browned, 4-5 minutes per side.
shallotDijon mustardtarragon
Lower heat to medium. Add shallot and cook 1 minute. Stir in Dijon mustard and tarragon.
chicken breastcreme fraiche
Add creme fraiche and 2-3 tbsp water to loosen; simmer until the chicken is cooked through and the sauce coats a spoon, 4-6 minutes.
green beanssalt
Meanwhile, steam or microwave the green beans until crisp-tender, 4-6 minutes. Toss with a pinch of salt.
chicken breastgreen beans
Plate the chicken, spoon sauce over the top, and serve with green beans.